Hello! I'm a licensed professional counselor based in Georgia. I received my Masters from Mercer University, Atlanta, and have been practicing for three years. I love helping adult women who are experiencing emotional, physical, and spiritual burnout regain their sense of peace and autonomy. In our work together, we will create a safe space for healing and improve your overall self-compassion. I specialize in trauma, depression, anxiety, and mood disorders. During our sessions, I will provide a nonjudgmental space for you to explore what is keeping you stuck. I will guide you towards developing healthy coping skills, boundaries, and improved self-compassion. In sessions, I utilize mindful self-compassion, somatic integration, and expressive arts therapy. I'm also a certified yoga nidra practitioner.
In our first session together, I will create a safe and unconditional space for you to explore what is bringing you to therapy.
Having worked primarily with women for the past three years, I've cultivated a graceful approach to uncovering what is no longer serving you.
I believe that the client is the expert, and I'm a well-trained, intuitive guide. By integrating an eclectic approach to therapy, I'm able to meet the client where they are and journey along beside them, discovering which treatment modalities will best suit their needs. In session, I allow the clients' internal experiences to unfold and highlight areas of focus with compassion.