Hi! I’m Alyssa. I know that the process of finding the right therapist for yourself can be daunting, but don’t let it overwhelm you! The right therapist can help you feel differently about any difficulties that may be going on in your life. I work to help you better your relationships, alleviate symptoms of anxiety and depression, increase productivity and motivation at work, and cope with the stressors of life. It is my mission to show both my clients and the community that EVERYONE can benefit from seeing a counselor! Having a third party to discuss our difficulties with can help us to gain perspective and insight into how we can better ourselves and our situations. My individualized approach caters directly to the needs of my clients in a comfortable space where their breakthroughs can begin! I'm currently offering telehealth services, which means video chat sessions through the comfort of your own space. I know some people are hesitant to try telehealth sessions, but the ease and convenience can be really beneficial! Give me a call, let's talk!
What can clients expect to take away from sessions with you?
Clients can expect to discuss maladaptive coping strategies that are no longer helpful to them. Together we will work to identify new ways of managing any issue that my arise.
What treatment methods and tools do you utilize?
I use one on one talk therapy to gain insight and perspective on things that are current to you. I use a combination of Cognitive Behavioral Therapy with a wide variety of other modalities.
Explain to clients what areas you feel are your biggest strengths.
A strength that I have as a counselor is my relatability. I work to meet my clients where they are at to identify what their goals are and how they want to meet them.
Describe the client(s) you are best positioned to serve.
I work with both men and women over the age of 17. I work well with students and young professionals. I work with high functioning individuals that are interested in bettering their perspectives and their life skills. I focus on individuals who are dealing with symptoms related to anxiety and depression as well as stress management and coping skills. I work with individuals who want to learn new communication skills and general self betterment