In our first session together, here's what you can expect

Entering the therapeutic space can feel both challenging and anxiety-provoking, while also holding the possibility of relief, growth, and renewal. I recognize the courage, strength, and commitment to yourself that it takes to attend a first session, and I honor that step. Our initial meeting is also shaped by the reality that we are, in many ways, strangers. Because of this, I view the first session as an important opportunity to begin building rapport and to establish a foundation of trust, safety, and collaboration. My priority is to create a welcoming, nonjudgmental environment where you can show up exactly as you are. During this session, my role is primarily to listen and to learn. I will take time to hear your story and to understand what has brought you to therapy at this point in your life. Together, we will explore your personal history, any current challenges or stressors you may be navigating, and the goals or hopes you have for therapy. There is no expectation to share everything at once; we will move at a pace that feels comfortable and respectful to you. I will also offer guidance and structure as needed, helping to clarify what you might want from our work together and answering any questions you have about the therapeutic process. Therapy is a collaborative experience, and our first session is the beginning of developing a shared understanding of how we can work together in a way that best supports you. Above all, my goal is for you to leave the first session feeling heard, supported, and grounded in the knowledge that you do not have to navigate life’s challenges alone. This is the start of creating a space where reflection, growth, and meaningful change can unfold—together.

The biggest strengths that I bring into our sessions

Throughout my years as a clinician, I have consistently reflected on both my strengths and areas for continued growth as a provider. I am intentional about understanding myself, my role, and my skill set so that I can show up as the most grounded, effective, and authentic version of myself during our work together. I bring a broad range of clinical experience, having worked across diverse settings including inpatient environments (such as hospitals and correctional facilities) and outpatient settings (including schools, community-based treatment centers, and shelter programs). I have supported individuals across the lifespan—children, adolescents, and adults—with varied backgrounds, experiences, and presenting concerns. These experiences have shaped my understanding that, regardless of where we are mentally, emotionally, or physically, our core human needs are deeply aligned. One of my greatest strengths is my ability to meet clients where they are. I prioritize creating a therapeutic process that moves at a pace that feels safe, respectful, and supportive. I strive to be a steady, engaged presence as you process challenges, reflect on your experiences, and work toward meaningful change. My goal is not for therapy to last forever, but to support you in building the skills, self-trust, and sense of security needed to move forward independently when you are ready. I view therapy as a space for growth, empowerment, and preparation for life beyond our work together. Until that time, I bring my full self into the room. I am empathetic, compassionate, humane, and respectful—and I believe that appropriate humor can be a powerful tool for connection, relief, and resilience. Above all, I am committed to walking alongside you with care, curiosity, and authenticity.

The clients I'm best positioned to serve

As humans, we all move through seasons of change. Some seasons feel empowering and energizing, while others can feel disorienting, overwhelming, or unexpected. If you are experiencing symptoms of anxiety, depression, pregnancy-related concerns, or other life stressors and transitions, I am here to support you. Our work together can be a space to gently explore the root causes of negative thought patterns, self-doubt, and low self-confidence, while also building the skills needed to navigate these experiences more independently over time. My goal is to offer therapeutic, nonjudgmental support as we explore both vulnerability and strength, helping you move toward greater clarity, resilience, and self-trust. I enjoy working with individuals with a wide range of presenting concerns and life circumstances. Based on my education, training, and clinical experience, I am particularly well suited to support individuals experiencing anxiety and mood-related symptoms. Together, we will work to develop coping strategies that feel practical and authentic, especially during periods of heightened distress or symptom exacerbation. I am also deeply honored to support individuals who have experienced loss. Grief can take many forms and rarely follows a linear path. I strive to be a steady, compassionate presence during painful moments, offering space to process emotions while exploring pathways forward toward healing and meaning. I have a strong passion for working with women in the perinatal and maternal mental health space. This is a uniquely vulnerable and often underacknowledged period in a woman’s life. It is a time marked by significant emotional, physical, and identity shifts—adjusting expectations of oneself and others, redefining a sense of self, and navigating profound internal and external changes. I believe it is essential that individuals in this season feel supported, understood, and validated. Additionally, I feel strongly about supporting individuals in young adulthood. This stage of life often involves managing expectations, exploring independence, developing identity, and navigating relationships, responsibilities, and societal pressures. It is a critical and formative time that can feel confusing or overwhelming, yet it is frequently misunderstood. I aim to provide a supportive space where young adults can explore who they are becoming and how they want to engage with the world around them. If you find yourself in a season of transition, uncertainty, or growth, my hope is to offer a space where you feel supported, challenged, and empowered as you move forward.