Licensed to practice in Florida and accepts 3 insurances. Specializes in Anxiety, Self Esteem, Trauma and PTSD and 6 more.
New to Grow
Hi, I'm Olivia Rieli, a Licensed Clinical Social Worker based in Jacksonville, Florida. Over the past four years, I have had the privilege of helping teens and adults navigate life's challenges with greater confidence and self-understanding. My approach is warm, compassionate, and supportive, while also being honest and direct when needed. I believe therapy is most effective when it extends beyond the session, so I often provide practical tools, exercises, and "homework" to help clients apply what they are learning in their everyday lives. My goal is to create a safe, welcoming space where clients feel heard, supported, and empowered to make meaningful changes.
The first session is an opportunity for us to get to know each other and begin building a strong foundation for our work together. We'll discuss what brought you to therapy, explore your current concerns, and gather information about your background, relationships, and experiences. I'll also answer any questions you may have about the therapy process and work with you to identify goals and create a plan for moving forward. My goal is for you to leave the first session feeling heard, understood, and hopeful about the path ahead.
I believe meaningful change happens when clients feel both supported and empowered. My approach combines warmth, empathy, and a genuine investment in my clients' growth with practical tools and honest feedback. I work to create a comfortable environment where clients can be themselves while also learning new ways to navigate life's challenges. Whether we're exploring difficult emotions, improving relationships, or building self-confidence, I focus on helping clients leave therapy with greater clarity, resilience, and the ability to create positive change in their everyday lives.
I am passionate about working with teens and young adults who feel overwhelmed by the pressure to have it all figured out. Many of my clients are navigating major life transitions, such as starting a career, entering adulthood, managing relationships, or discovering who they are outside of others' expectations. I also enjoy supporting teens and adults struggling with anxiety, low self-esteem, perfectionism, burnout, depression, and relationship challenges. Often, these individuals are hardworking, caring, and highly self-critical, leaving them feeling stuck, exhausted, or disconnected from themselves. Together, we work to build confidence, develop healthier coping strategies, strengthen relationships, and create a life that feels more balanced and authentic.
Other specialties
I identify as
EMDR
EMDR is a therapy approach that helps the brain process and heal from difficult experiences that may still be impacting you today. I use EMDR in a compassionate, supportive way, helping clients move through painful memories at a pace that feels safe and manageable. I've had the privilege of seeing firsthand how EMDR can reduce the emotional weight of past experiences and help clients feel more confident, present, and at peace in their daily lives.
Cognitive Behavioral (CBT)
CBT is a practical, evidence-based approach that helps you better understand how your thoughts influence the way you feel and act. Together, we'll explore patterns that may be keeping you stuck and develop tools to help you respond to life's challenges with greater confidence and self-compassion. I strive to make this process supportive and collaborative, empowering clients to create positive changes both in and outside of therapy.
Emotionally Focused Therapy (EFT)
EFT is based on the idea that our emotions hold important information about our needs, relationships, and experiences. In therapy, I help clients slow down, make sense of their emotions, and learn how to express them in ways that fosters connection. My goal is to create a compassionate space where clients feel understood, supported, and empowered to build healthier relationships with themselves and others.
Interpersonal
Our relationships can have a powerful impact on how we feel about ourselves and navigate life's challenges. Using an interpersonal approach, I help clients better understand relationship patterns, improve communication, and work through conflicts or transitions that may be affecting their emotional well-being. My goal is to provide a compassionate space where clients can build healthier connections and feel more supported in their daily lives.
Person-centered (Rogerian)
I believe that you are the expert on your own life. Using a person-centered approach, I strive to create a safe and accepting environment where you feel heard, valued, and understood. Together, we will explore the challenges you are facing, build on your strengths, and work toward meaningful growth at a pace that feels right for you.