Licensed to practice in Texas and accepts 10 insurances. Specializes in Anxiety, Coping Skills, Depression
(She/Her)
New to Grow
I am a licensed clinical social worker in Texas with 9 years experience of professional work. I have experience in helping clients with stress, anxiety, relationship issues, family conflicts, and depression. I also have experience with coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our work together to best fit your care needs. I believe it takes courage to seek out therapy and to take first steps toward a change. I am here to support and empower you in that journey.
Our first session will primarily be designed to become familiar with each other, understand the presenting problems, and start creating the path for therapy goals.
My approach considers a person in a holistic framework. I attempt to see all of the areas in our lives that make us who we are. I believe I lead with compassion and understanding and what my clients to feel heard in our work together. I will challenge when necessary, support during difficult moments, and encourage change that feels realistic to my client.
I believe I am best positioned to serve adults that have an open mindset to facing current challenges and problems. I would hope clients would embark on a journey of building rapport, trust, and therapy goals that feel realistic to them. My counseling approach could benefit an individual experiencing problems such as depression, anxiety, discontentment, or unrest in life. My hope would be to have clients who are willing to discuss the way our thoughts affect our emotions and how our emotions affect our actions. I would hope to have clients that are willing to put work in outside of sessions to maximize therapy results. In order to make effective change and progress towards therapy goals, it would be important for clients to implement strategies discussed in therapy into their routine. It would also be helpful for clients to complete any agreed upon assignments outside of session when necessary. It is my hope that clients are at a stage or will be able to arrive at a stage where they can see potential change or development for themselves.
I identify as
Cognitive Behavioral (CBT)
My practice utilizes Cognitive Behavioral themes to address current problems exhibiting in life. We will consider how our thought process and emotions affect our daily behaviors and actions. We will challenge unhelpful thoughts and establish a foundation of coping that fits your needs.