LPC, 22 years of experience
Past experiences have left you feeling overwhelmed and in a rut? Just know you can move past this…Reach out to me and let’s talk about it… I have been a licensed professional for almost 20 years and helping you gain control of the thoughts and feelings that hinder you from becoming your best self is what I do best.
Mostly active listening. I will ask a lot of questions (and some of them might makke you feel uncomfortable) but its important that I get to know you and learn about the challenges you are facing that threaten your quality of life.
Borderline Personality Disorder is an often misunderstood diagnosis. You can learn ways to better regulate your intense emotions, improve your interpersonal skills, increase your mindfulness, and build your tolerance for dealing with uncomfortable feelings without them derailing your life.
Adults with Depression, Anxiety, Personality Disorders, or Adjustment issues.
1 rating with written reviews
April 9, 2025
Michele S. has been a compassionate and insightful counselor throughout my time working with her. She creates a safe, nonjudgmental space where I feel heard, understood, and genuinely supported. Her approach combines empathy with practical tools—especially techniques from Dialectical Behavior Therapy (DBT)—that have helped me navigate challenges with more clarity and emotional regulation. I truly value her guidance and would absolutely recommend her to friends or colleagues seeking someone both kind and skilled.
Are your emotions interfere with your relationships, work, school, or goals? DBT therapy may be just the right fit for you.
Mindfulness skills helps you gain a greater awareness of your breathing patterns, your body, and your thoughts.