Past experiences have left you feeling overwhelmed and in a rut? Just know you can move past this…Reach out to me and let’s talk about it… I have been a licensed professional for almost 20 years and helping you gain control of the thoughts and feelings that hinder you from becoming your best self is what I do best.
What can clients expect to take away from sessions with you?
Mostly active listening. I will ask a lot of questions (and some of them might makke you feel uncomfortable) but its important that I get to know you and learn about the challenges you are facing that threaten your quality of life.
Explain to clients what areas you feel are your biggest strengths.
Borderline Personality Disorder is an often misunderstood diagnosis. You can learn ways to better regulate your intense emotions, improve your interpersonal skills, increase your mindfulness, and build your tolerance for dealing with uncomfortable feelings without them derailing your life.
Describe the client(s) you are best positioned to serve.
Adults with Depression, Anxiety, Personality Disorders, or Adjustment issues.
About Michele S.
Identifies as
Serves ages
Licensed in
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Appointments
VirtualMy treatment methods
Dialectical Behavior (DBT)
Are your emotions interfere with your relationships, work, school, or goals? DBT therapy may be just the right fit for you.
Mindfulness-Based Therapy
Mindfulness skills helps you gain a greater awareness of your breathing patterns, your body, and your thoughts.