I am a Licensed Clinical Social Worker. I graduated with a master degree in 2019 at Cal State Los Angeles. I started working with mental ill population since 2014. I have experience assisting client with unhealthy relationships, gaining self esteem, and overcoming trauma. I psycho-educate clients about symptoms, diagnosis, assertive communication, anger management, problem solving, traumas, coping skills, and behaviors.
The first session will be based on introduction and a brief assessment.
I have provided therapy for the past 5 years and I like building rapport with clients. I have developed skills to work a variety of clients and I am cultural sensitive.
I love working with client's who are eager to improve their life
CBT helps to target your negative thinking and switch them to positive ones. Homework is require for CBT to be effective.
Learning to have self-compassion is the key to forgiveness. Self-compassion helps to decrease shame and guilt.
EMDR helps with traumatic experiences. It helps to install positive thoughts.