Hello! I am Kierstyn Mao, a licensed mental health counselor and Expressive Arts Therapist. I utilize arts modalities to promote embodiment and work through trauma at a somatic level. My primary method of care involves utilizing creative directives in sessions. I strive to help clients build their toolbox and use cognitive therapies such as CBT and ACT to help clients better understand their diagnoses. I have extensive experience working with both youth and adults in community mental health. My goal is to provide an inclusive and anti-oppressive experience that puts the client in control of their treatment. I use a collaborative and eclectic approach to address themes of relational trauma, depression, identity, self-esteem, and anxiety. If you thrive with transparency and structured directives, we could be a great therapeutic fit,

What can clients expect to take away from sessions with you?

I hope you will leave your first session feeling less afraid of your healing journey knowing that I am by your side. Clients can expect to experience a sense of clarity and direction in their healing journey soon into their treatment with me. My approach seeks to break down barriers that have been built due to life stressors and trauma. You may feel more open to reconnecting with that childlike wonder that feels so distant--or maybe you never allowed yourself to ever feel. I use play, art-making, music, movement, and so much more to help you reconnect with this hidden part of yourself. Or, you may just feel like I am a silly therapist and you have nothing to fear from me.

Explain to clients what areas you feel are your biggest strengths.

My strengths as your provider include having the creativity to truly meet you where you are at in your healing journey--and with the most unexpected artistic directives. I am able to sit in silence, to challenge you and hold space for the uncomfortable. I am able to make art with you and truly empathize with you. I am able to guide you while allowing you to have full agency in your treatment.

Describe the client(s) you are best positioned to serve.

If you have struggled to remain consistent or make progress with traditional talk-based therapies before, Expressive Arts Therapy may be right for you. Sometimes, it can be hard to know a clear direction in your healing journey. Sometimes, even when you have changed your thoughts and behaviors, you still might not feel any different. I can help with the embodiment of emotions that have been turned off due to trauma. I can help you to rebuild your connection with your body and actually feel like you've made progress.

About Kierstyn Mao