Licensed to practice in California and accepts 9 insurances. Specializes in Anxiety, Personality Disorders, Trauma and PTSD and 10 more.
New to Grow
Hi, I’m Jade Rogers, a Licensed Marriage and Family Therapist providing individual and couples therapy to adolescents and adults. I work with clients experiencing anxiety, depression, trauma-related symptoms, grief and loss, personality disorders, addiction, infertility, relationship distress, and major life transitions. My approach is integrative, trauma-informed, and grounded in evidence-based practices, including Dialectical Behavior Therapy, Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Emotion-Focused Therapy, attachment-based treatment, Narrative Therapy, and Trauma-Focused CBT. I tailor treatment to each client’s needs rather than using a one-size-fits-all approach. In therapy, I help clients better understand the connection between their thoughts, emotions, behaviors, relationships, and past experiences. We may focus on strengthening emotional regulation, increasing distress tolerance, improving communication, establishing healthier boundaries, processing trauma, reducing avoidance, and developing more effective coping strategies. My therapeutic style is warm, direct, collaborative, and clinically focused. I believe clients benefit from feeling both supported and appropriately challenged. Therapy with me is not only about gaining insight—it is also about applying practical tools, identifying patterns that are no longer working, and creating meaningful, sustainable change. My goal is to provide a space where clients feel understood, respected, and empowered while working toward greater emotional stability, healthier relationships, improved self-awareness, and a stronger sense of control over their lives.
When working with me, clients can expect a warm, direct, and collaborative approach. In our intake, I ask about primary concerns, therapeutic intentions, mental health history, medications, past therapy experiences, and whether you've had recent bloodwork done. I focus on building rapport and understanding the full picture. Progress looks like feeling clearer, coping better, and noticing healthier patterns. I work with individuals ages 12 and up, as well as adult couples. If you are interested in starting therapy I would schedule a free 20-minute phone consultation with you. I will ask you questions that include what are your current concerns that you want to discuss and explore, goals you want to achieve, and answer any questions you might have about the therapy process. If you feel you connect with me then we will schedule our first 50-minute therapy session. I always like to tell any potential client that we are on this journey together, so where do you want to take me first? I like to make sure that each one of my clients feel at ease, comfortable, valued, heard, and informed on any therapeutic approach I may apply to their session. I also provide normalization, validation, and empathy to my clients to make sure they feel they matter, and I respond openly and honestly to any question to may have.
I continue building my skills through ongoing continuing education, workshops, and professional trainings. I am particularly interested in advancing my understanding of personality disorders and narcissistic emotional abuse, as well as trauma-informed care, relationship dynamics, and evidence-based interventions. I regularly participate in courses that deepen my clinical knowledge, enhance assessment skills, and refine therapeutic techniques to better support both individuals and couples in navigating complex emotional and relational challenges.
My ideal client is an adolescent or adult who may be experiencing anxiety, depression, trauma, grief, relationship challenges, major life transitions, or difficulty breaking long-standing emotional and behavioral patterns. I work especially well with clients who want a therapist who is compassionate and validating, while also being honest, direct, and focused on meaningful change. You do not need to have everything figured out before beginning therapy. You may simply know that something no longer feels sustainable and that you are ready to better understand yourself, strengthen your relationships, establish healthier boundaries, and develop practical tools for moving forward.
Other specialties
I identify as
Dialectical Behavior (DBT)
I use Dialectical Behavior Therapy, or DBT, to help clients better understand and manage intense emotions, improve communication, tolerate distress, and respond to difficult situations in healthier ways. In sessions, I may incorporate practical DBT skills related to mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. My approach is supportive, collaborative, and grounded in real-life application. Rather than only discussing why a pattern exists, I help clients identify specific tools they can use between sessions to reduce impulsive reactions, strengthen boundaries, navigate relationships, and feel more in control of their emotional responses.
Cognitive Behavioral (CBT)
I use Cognitive Behavioral Therapy, or CBT, to help clients recognize how their thoughts, emotions, and behaviors influence one another. Together, we identify unhelpful thinking patterns, examine the evidence behind them, and develop more balanced and realistic ways of responding. I also help clients make practical behavioral changes that support their goals. CBT can be especially helpful for anxiety, depression, low self-esteem, relationship concerns, and patterns that leave clients feeling stuck.
Trauma-Focused CBT
I use Trauma-Focused Cognitive Behavioral Therapy to help clients understand how traumatic experiences may affect their thoughts, emotions, behaviors, relationships, and sense of safety. Treatment may include emotional regulation skills, coping strategies, cognitive restructuring, gradual trauma processing, and education about common trauma responses. I move at a pace that prioritizes safety, trust, and the client’s readiness while helping them reduce distress and regain a greater sense of control.
Acceptance and commitment (ACT)
I use Acceptance and Commitment Therapy, or ACT, to help clients develop a more flexible relationship with difficult thoughts and emotions. Rather than trying to eliminate every uncomfortable feeling, we work on making space for internal experiences while choosing actions that align with the client’s values. ACT can help clients become less controlled by fear, self-criticism, avoidance, or overthinking and more focused on building a meaningful life.
Emotionally Focused Therapy (EFT)
I use Emotion-Focused Therapy to help clients better understand, process, and express their emotions. We explore what emotions may be communicating, how they influence behavior and relationships, and whether certain emotional responses are connected to deeper unmet needs or past experiences. This approach can help clients become more emotionally aware, reduce shame around their feelings, and create healthier ways of connecting with themselves and others.