Licensed to practice in Florida and accepts 9 insurances. Specializes in Anger Management, Anxiety, Depression and 5 more.
(he/him)
Hello, and welcome. I am a Licensed Mental Health Counselor dedicated to providing a warm, supportive, and nonjudgmental space where clients can feel heard and understood. I work with adults experiencing anxiety, stress, depression, life transitions, relationship challenges, and emotional dysregulation, helping them develop practical tools while also gaining deeper insight into themselves. My approach is affirming and solution-oriented, combining compassion with evidence-based strategies to help clients move toward greater balance, confidence, and emotional well-being. I believe therapy should feel collaborative, empowering, and tailored to each person’s unique needs and goals. I provide therapy in English, Spanish, and Portuguese and welcome individuals from all backgrounds and walks of life. If you're ready to take the next step toward positive change, I invite you to reach out today. You don't have to navigate life's challenges alone.
I use Cognitive Behavioral Therapy (CBT), mindfulness, and other evidence-based approaches to help you better understand and manage life's challenges. Together, we will explore how thoughts, emotions, and behaviors influence your well-being, develop practical coping skills, and create strategies that support meaningful and lasting change.
These are the main issues I can help you with: anxiety, depression, trauma, grief, relationship challenges, and life transitions. Treatment is tailored to your unique needs and may include evidence-based approaches such as Cognitive Behavioral Therapy (CBT), mindfulness practices, and solution-focused strategies. Together, we will work to reduce emotional distress, strengthen coping skills, build
I am focused on adults who are struggling with anxiety, depression, mood disorders, anger management. Also, I focus on the population who has experienced trauma. Maybe you're the person everyone relies on, but lately you're feeling overwhelmed, emotionally drained, or disconnected from the life you want to be living. Therapy offers a space where you can slow down, take a breath, and focus on yourself for a change. Together, we'll work toward helping you feel more balanced, confident, and connected in your relationships, your purpose, and your everyday life.
Other specialties
I identify as
Cognitive Behavioral (CBT)
I frequently use Cognitive Behavioral Therapy (CBT) to help clients better understand the connection between their thoughts, emotions, and behaviors. CBT is an evidence-based approach that can be effective for anxiety, depression, trauma, stress, and life transitions. In our work together, we will identify unhelpful thinking patterns, develop healthier perspectives, and learn practical coping strategies that support lasting emotional well-being and meaningful change.
Trauma Informed Care
I use a trauma-informed approach that recognizes how past experiences can affect emotions, relationships, self-esteem, and daily functioning. My goal is to provide a safe, supportive, and nonjudgmental environment where you feel respected and empowered. Together, we will move at a pace that feels comfortable for you, building coping skills, resilience, and a greater sense of safety while working toward healing and recovery.
Cognitive Processing (CPT)
I use Cognitive Processing Therapy (CPT) to help individuals who have been impacted by trauma better understand how traumatic experiences can shape beliefs about themselves, others, and the world. CPT is an evidence-based treatment that helps identify and challenge unhelpful thoughts related to trauma while developing more balanced and adaptive perspectives. My approach is supportive, collaborative, and paced to help clients process difficult experiences, reduce emotional distress, and move toward healing and recovery.