(he/him)
Clients say this provider is
Beginning therapy is a big step, and it can feel intimidating. I want to acknowledge you for taking it, and I look forward to supporting you. In my practice, I work with adults and older adults navigating anxiety, depression, and the challenges that life transitions can bring — including loss and grief. Whether you’re feeling stuck, overwhelmed, or facing a season of change, I’d be glad to offer a supportive, non-judgmental space to help you move toward the life you want.
Our first session is where we begin to get to know each other. We’ll talk about your background and what you’re hoping to achieve in our work together. From there, we’ll keep building on that foundation. If you’re ready to take the next step, I’d be honored to support you along the way
My therapeutic style is warm, empathetic, supportive, and non-judgmental. I’m committed to creating an environment where you feel heard, understood, and empowered to make the changes you’re seeking. I integrate evidence-based approaches with a deep respect for your unique story, cultural background, and personal values. Together, we’ll work to understand the patterns keeping you stuck and develop practical tools to help you move forward.
Do you struggle with anxiety, low mood, or a life transition that’s thrown you off balance? I work with adults and older adults facing worry and overwhelm, depression and loss of motivation, major life changes, and the grief and loss that often come with them. Together we’ll build a plan to help you navigate these challenges and grow your confidence in managing them.
Cash - $100 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Lucent Health
Aetna - Luminare
Aetna - Medicare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
AvMed
Blue Shield
Carelon Behavioral Health (Commercial)
Golden Rule
Harvard Pilgrim/UnitedHealthcare
Health Net (Commercial)
IHSS Healthy Workers
L.A. Care Covered
L.A. Care Covered Direct
L.A. Care PASC-SEIU
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Sutter Health Plan
United Medical Resources
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
As a therapist, I use CBT to help clients identify negative thought patterns and their connection to emotions and behaviors. We work together to challenge distorted thinking, develop coping strategies, and practice new behavioral responses. I assign homework exercises and use structured techniques to create measurable, lasting change in daily functioning.
As a therapist, I recognize the body’s role in how we experience stress, anxiety, and emotion. I guide clients to notice physical sensations, breathing patterns, and areas of tension. Through breathwork and body-awareness exercises, we work to calm and regulate the nervous system, helping you feel more grounded, present, and steady as you navigate change.
As a therapist, I believe you are the expert on your own life. I offer genuine warmth, empathy, and acceptance, creating a space where you feel truly heard without judgment. Rather than directing you, I trust and support your own capacity for growth, helping you clarify what matters most and move toward it in your own way.
2 ratings with written reviews
October 16, 2025
Greg is incredibly insightful and versed in a variety of therapeutic modalities. This is most apparent in the solutions he offers to help address the issues head on. His interdisciplinary approach and receptiveness to feedback about the techniques he suggests have been incredibly effective in trying to better manage the various problems I’m dealing with. I can’t recommend Greg more highly!
September 23, 2025
Nice meeting you Greg. I feel confident that we can do some healing work together in addressing my various mental health issues. I feel less anxious and more encouraged than I did before our intake.