Dr Alicia Brengman
Hello! You should feel proud that you have made it to this point, looking for a therapist and exploring the steps to feeling empowered and content. I thank you for considering me to be a part of your self exploration, and I would be delighted to work with you. Through my years of study and practice I am able to offer a unique viewpoint and understanding. I use my strong background to work with each client in a holistic context. Together we can examine how you exist in the world around you and how to best help you feel confident and successful in your life.
I have extensive experience supporting Autistic clients, those with ADHD, bipolar, borderline personality, as well as those struggling with anxiety and depression.
I am here for the rough patches, the "I just need someone to talk to" times, and the navigating of traumas both old and new. I can help you develop new skills, hone coping strategies, manage feelings and stress, and support you in moving forward into a healthier, happier place in your life.
First session
A first session can feeling overwhelming. Not to worry! In the first session we would spend time building a connection and exploring what would be most helpful for you. My goal is to create a judgement-free environment. I want our sessions to be a safe space where you feel empowered to share freely. I use direct communication and work to express myself clearly, and ensuring I understand what my client's are expressing. I conduct check ins to facilitate clear understanding of strategies and tools we discuss/learn during our time together.
Strengths
One of my strengths in working with neurodiverse individuals. I work to stay up to date on effective treatment models and increase my understanding of how to be an efficient and helpful therapist. I have extensive experience supporting Autistic clients, those with ADHD, bipolar, borderline personality, as well as those struggling with anxiety and depression. I also have a strong background in trauma assessment and treatment.
Ideal clients
Neurodiverse populations are my forte, including ADHD, autism, anxiety, and individuals struggling with connections. I have worked with clients of a wide range of genders, cognitive abilities, nationalities, and religions. New parents and parents navigating their children's diagnoses/struggles are a focus as well.
Treatment methods
Cognitive Behavioral (CBT)
I work to look at each client holistically and support them in a way that meets their individual needs. I have a solid background in CBT and use this in conjunction with other modalities including Motival Interviewing, Acceptance and Commitment Therapy, and client-centered.
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Serves
Licensed in
- ConnecticutLicense 46.004342