I am a Psychiatric-Mental Health Nurse Practitioner (PMHNP) specializing in providing therapy for adults struggling with depression, anxiety, and PTSD. Using Cognitive Behavioral Therapy (CBT), I help clients identify negative thought patterns, develop healthier coping strategies, and regain control over their emotions and behaviors. I also integrate mindfulness techniques to enhance self-awareness and resilience. My goal is to create a supportive and collaborative space where clients feel empowered to make meaningful, lasting changes in their lives.

What can clients expect to take away from sessions with you?

In our first session, we’ll take the time to get to know each other and establish a foundation for our work together. I’ll ask about what brought you to therapy, your current challenges, and what you hope to achieve. We’ll also discuss your background, including past experiences with mental health, coping strategies you’ve used, and any important life circumstances. This session is a space for you to share at your own pace—there’s no pressure to go deeper than you’re comfortable with.

Explain to clients what areas you feel are your biggest strengths.

As your provider, my goal is to create a supportive and collaborative space where you feel heard, understood, and empowered to make meaningful changes. I specialize in working with adults facing depression, anxiety, and PTSD, using Cognitive Behavioral Therapy (CBT) and mindfulness techniques to help you develop practical coping strategies and regain control over your thoughts and emotions. With a background in psychiatric crisis care, I am experienced in guiding clients through difficult moments and providing stability and reassurance. I take a compassionate, client-centered approach, ensuring that therapy moves at your pace while offering structure and evidence-based tools to support your growth. My commitment is to help you build resilience, self-awareness, and long-term well-being so you can move forward with confidence and clarity.

Describe the client(s) you are best positioned to serve.

If you’re feeling overwhelmed by anxiety, stuck in cycles of depression, or weighed down by the impact of past trauma, you’re not alone—and you don’t have to navigate it alone. I work best with adults who are ready to explore their thoughts and emotions, challenge unhelpful patterns, and develop practical tools for lasting change. Many of my clients struggle with constant worry, self-doubt, or past experiences that continue to affect their daily lives. Together, we use Cognitive Behavioral Therapy (CBT) and mindfulness techniques to help you regain control, build resilience, and move forward with greater confidence and peace of mind.

About Michele Huffman