Are you tired of searching for a therapist? Well, your search ends here. My name is Gwen, and I have been a clinical therapist for over 15 years. I specialize in trauma, depression and anxiety. Every person is different, therefore, I like to use a customized approach that caters specifically to each client. I like to use various techniques, theories and modalities that are backed by sound research and provide high validity and reliability. I like to use approaches that step outside the box and empower the client to make decisions. The goal is to return the client to optimal functioning. I hope to start our journey together soon.
What can clients expect to take away from sessions with you?
Typically, the first session is information gathering and rapport building. I will answer any questions the client has and what to expect in future sessions.
What treatment methods and tools do you utilize?
I incorporate an eclectic approach depending on the client. Therapy is typically a person-centered approach using techniques in cognitive behavior therapy, rational emotive behavioral therapy, behavioral therapy, psychodynamic therapy, solution-focused brief therapy, exposure therapy, cognitive processing therapy and mindfulness and biofeedback. I use cognitive processing therapy for trauma clients. This therapy, pioneered by Dr. Patricia Resick, looks at thinking patterns that keep an individual stuck. I use cognitive behavior therapy for most mood and anxiety diagnoses and incorporate exposure therapy for clients that tend to avoid situations due to their fears. I like to use mindfulness and biofeedback for clients suffering from different types of anxiety.
Explain to clients what areas you feel are your biggest strengths.
My ability to remember things the client shares in session since I'm a good listener. By nature, I'm a laid-back individual with a lot of patience and understanding. My ability to be open-minded, honest and not judgemental with my clients. I'm very reliable, punctual and organized for sessions. Because I have been in the profession for over 15 years, I think I'm more knowledgeable of the issues going on and versed in different theories, modalities and skills to help. I hold New Jersey state certifications in Sexual Violence and Domestic Violence. I have been specially trained in Cognitive Processing Therapy for trauma and PTSD clients.
Describe the client(s) you are best positioned to serve.
Any clients ages 12-senior. I'm fine with male, female, non-binary, gender fluid, LBGTQ++