Hello, I am a Licensed Professional Counselor in the state of Texas. I have over 20 years of experience in helping clients with stress and anxiety, coping with grief and loss, helping those who lack motivation and confidence, and experiencing depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our sessions, and treatment plan to meet your unique and specific needs. Taking the first step in seeking a more fulfilling and happier life takes courage. I am here to support you in your journey to wellness.
In our first session together, we will get to know each other a little by exploring your reason for seeking counseling in order to achieve your goals through planning, and learning new various ways to enhance your ability to manage your mood, and negative thoughts.
I have been in the mental health field for many years, and as a result, I feel my greatest strengths are patience, understanding, and providing support in times of need.
I am best positioned to serve clients going through many of life's challenges that can sometimes be too much to handle leaving one feeling inadequate, lost, or overwhelmed.
I use CBT to help clients learn how to manage their mood, and control their thoughts through looking for evidence. I have used CBT for many years, and was certified back in 2019.