I am a compassionate and collaborative mental health counselor with over 15 years of experience dedicated to helping clients navigate life’s challenges with clarity and confidence. My approach is grounded in empathy, evidence-based practice, and a deep respect for each person’s unique story. I provide a safe, non-judgmental space where clients can explore their experiences, build resilience, and create meaningful, lasting change.
In our first session together, here's what you can expect
A safe and warm environment where you can share with no judgement and provide insight into coping skills.
The biggest strengths that I bring into our sessions
What stands out about my approach is the balance of deep empathy and thoughtful guidance. I create a space where clients feel genuinely heard and understood, while also offering practical insights that help them move forward. My clients often share that they appreciate feeling both supported and empowered throughout the process.
The clients I'm best positioned to serve
I am best positioned to serve individuals who feel overwhelmed, stuck, or unsure of their next steps and are ready to explore their inner world with curiosity and compassion. Many of my clients come to therapy seeking relief from anxiety, stress, life transitions, or old patterns that no longer serve them. I work well with those who value a thoughtful, collaborative approach and are motivated to create meaningful, lasting change.
Motivational Interviewing
I have used this technique to help empowers clients by helping them find their own internal motivation for change, rather than having it imposed upon them