Meghan Ocasek
Meghan Ocasek
Real talk—life’s messy, people are complicated, and therapy shouldn’t feel like a tense, uncomfortable session where you’re scared to be yourself or worried about being judged. I’m human too, and making sure this space feels genuinely safe, welcoming, and judgment-free isn’t just something I do, it’s at the core of who I am as a therapist. You deserve to be fully seen and heard exactly as you are, no masks, no pretending, and I’m here to keep it real with you every step of the way. I am a licensed professional counselor with six years of experience working alongside children, adolescents, adults, and those facing some of life’s toughest challenges. I bring a spunky, eclectic energy into the room and aim to create dialogue that feels real, honest, and refreshingly human. Never forced or scripted. I work from a trauma-informed perspective, weaving together multiple evidence-based methods to tailor treatment that fits you, not the other way around. Specializing in trauma, major depressive disorder, suicidal ideation, anxiety, PTSD, and navigating complex family relationship dynamics, I’m committed to fostering autonomy and safety in every session. I welcome all identities and backgrounds with open arms, ensuring everyone feels accepted and valued in this space.
Get to know me
In our first session together, here's what you can expect
First sessions can feel a little nerve-wracking which is totally normal. My job is to make sure you feel as comfortable as possible from the moment we start. We’ll begin by getting to know each other, going over what brought you to therapy, and talking about what you’re hoping to get out of the process. There’s no pressure to have all the answers, this is simply a space for you to show up as you are. We’ll walk through the basics of how therapy works, what our sessions might look like, and what your rights and responsibilities are as a client. I’ll also answer any questions you have about confidentiality, communication, or the therapy process in general. Think of this first session as a judgment-free introduction where we lay the foundation for the work we’ll do together. This is also your time to get a feel for me and how I work. We’ll explore your goals, whether they’re clear and specific, or something you’re still trying to figure out, and I’ll help guide you in identifying areas you want to focus on. Most importantly, we’ll begin creating a space that feels safe, collaborative, and uniquely yours. My approach is all about meeting you where you are. I don’t believe in a one-size-fits-all model, and I won’t force you into a mold that doesn’t fit. We’re in this together, and the first session is just the beginning of building something real, healing, and supportive.
The biggest strengths that I bring into our sessions
One of my greatest strengths is my ability to create a space where people feel safe to be fully themselves. There’s no pressure to perform, no judgment, and no stiff or surface-level interactions, just genuine, honest connection. I strive to be deeply relatable because I know how powerful it is to sit with someone who truly gets it, meets you with empathy, and keeps it real when it matters. I draw from clinical training, years of experience, and evidence-based practices, but I also integrate real-life insight from my own lived experiences and from the many stories I’ve been trusted with over time. This helps me connect in a way that goes beyond the textbook. I’m not just focused on symptoms, I’m attuned to the whole person sitting in front of me. I bring warmth, honesty, and spunky energy to each session. I’m not afraid to sit with the heavy stuff, and I also know when to bring in humor and lightness. I’m trauma-informed, person-centered, and adaptable. I’ve supported individuals through trauma, depression, anxiety, suicidal ideation, and complex family dynamics, always with compassion and without judgment. Clients often tell me they feel seen, heard, and understood. What sets me apart is how human I am in the room. I show up authentically and encourage my clients to do the same. Therapy with me doesn’t feel clinical or cold, it feels like a real relationship with someone who truly cares, listens deeply, and walks alongside you as you grow.
The clients I'm best positioned to serve
I’m here for the ones who feel like they’re always holding it together for everyone else but are quietly falling apart on the inside. The overthinkers, the deep feelers, the ones wrestling with trauma, depression, anxiety, or the weight of messy family dynamics. Maybe you’ve been through something big, or maybe it’s just been a lot for a long time. Either way, you’re craving a space where you can finally drop the mask, stop pretending, and just be real. You might be feeling stuck, overwhelmed, emotionally exhausted, or unsure of who you even are anymore. You may be grieving a loss, navigating past trauma, dealing with the ups and downs of your mental health, or struggling to manage stress, boundaries, or relationships. Whether you’re coming in with a specific goal or just know something needs to change, I’m here to meet you where you are, with honesty, compassion, and zero judgment. I work best with clients who are ready (or at least willing) to dig deep, be curious about their patterns, and build a more grounded, authentic relationship with themselves. Therapy with me is a collaborative process and we’ll explore what’s been holding you back and build tools that help you feel more in control, more connected, and more like you. No matter your background, identity, or story, you’re welcome here.
About Meghan Ocasek
I identify as
Serves ages
Licensed in
Accepts
Appointments
VirtualMy treatment methods
Person-centered (Rogerian)
Person-Centered Therapy is all about creating a space where you lead, because you’re the expert on your own story. This approach prioritizes unconditional positive regard, empathy, and authenticity, which is basically therapy-speak for: I see you, I hear you, and I’m showing up as my full self too. I use this modality because I believe healing starts with safety and realness. Whether you’re untangling trauma, navigating anxiety, or just trying to figure out where you fit in the world, my job is to create a space where you feel emotionally safe, not judged, and fully accepted—even if you’re still figuring out who that “you” is. I bring my full personality into session, which is eclectic, bold, and honest because that’s what helps my clients bring their full selves too. Person-Centered Therapy is the foundation of how I show up: with realness, respect, and a genuine belief that you already have what you need inside you. My job is to walk with you while you uncover it.
Eclectic
I don’t believe healing fits into a box, so I don’t practice like it does. Eclectic Therapy means I pull from a variety of approaches depending on what actually works for you. Some days that’s cognitive restructuring and coping skills; other times it means making space for the uncomfortable emotions we experience but struggle to verbalize. It’s flexible, just like real life. My style is intuitive, collaborative, and always trauma-informed. I’ve spent years working with kids, teens, adults, and families, so I’ve learned to tune in, adapt, and communicate in ways that make people feel heard. Whether we’re unpacking trauma, navigating identity, or learning how to sit with anxiety instead of running from it, I meet clients where they are and move at a pace that feels safe, honest, and in tune with your needs. Eclectic therapy lets me honor your uniqueness. I’m spunky, straightforward, and deeply committed to creating a space that feels like yours, not a clinical script. If what you need shifts, so will our approach. And if you’re not sure what you need yet? That’s okay too. We’ll figure it out together.
Trauma Informed Care
Trauma isn’t just something you “get over.” It rewires how you move through the world, often in ways no one talks about. I bring a trauma-informed approach that doesn’t just check boxes but meets you with real understanding and respect. No pressure, no rushing. This is about creating a space where you can drop the armor and be honest, messy, and everything in between without judgment. I’m here to help you navigate the tangled mess of your experiences and emotions, pulling from whatever tools actually work for you, whether that’s unpacking the weight of trauma, building powerful coping skills, or just sitting with the weight of the emotions you’ve been avoiding. Healing is messy, unpredictable, and non-linear. That’s why my approach is flexible, rooted in trauma awareness, and fiercely committed to your safety and autonomy. Together, we’ll rewrite the story trauma tried to tell.
Child Parent Psychotherapy
Let’s be real. Family relationships can get messy, especially when children and teens are trying to grow into themselves and parents/guardians are just trying to stay connected with them without losing their minds. With six years of hands-on experience with today’s younger generation and their families, I’ve gotten good at reading the room and picking up on how kids communicate, how parents show up, and helping both sides feel seen even when they’re speaking totally different emotional languages. My work focuses on repairing and strengthening the often messy, and often complex relationships between parents or guardians and their children, whether they’re still kids navigating adolescence, or adults themselves. I don’t do cookie-cutter family therapy; instead, I create a space where everyone feels heard, respected, and empowered to speak their truth. Whether it’s navigating power struggles, healing past wounds, or just finding new ways to connect, I bring a trauma-informed, flexible approach that honors each family’s unique story. The goal? To help families build stronger bonds, better communication, and healthier ways to support each other without losing themselves in the process.
Psychoeducation
I know “psychoeducation” sounds like one of those clinical terms that makes people tune out, but it’s actually one of the most empowering tools I use. This isn’t about giving you a textbook lecture. It’s about helping you understand what’s really going on beneath the surface, whether it’s how anxiety rewires your brain, why trauma responses show up the way they do, or what’s actually happening in your body when you feel overwhelmed. When you can name it, you can work with it. I bring in psychoeducation when it matters and when it helps make sense of what you’re feeling, what you’re going through, or why certain patterns keep showing up. It’s about giving you the knowledge to feel more in control, less confused, and way less alone in what you’re experiencing.