Ashley Buffington
Virtual Office Hours: Monday-Thursday 9:00am-2:00pm
If at any point during the counseling process you have any questions or concerns about your progress, you can ask at any time.
(last appointment (1:00pm-2:00pm) Ashley Buffington, LPC is a warm and compassionate therapist and certified spiritual director. She is dedicated to creating a safe space for healing from trauma, reducing anxiety, and increasing well-being. She uses EMDR (eye movement desensitization and reprocessing) and mindfulness-based CBT to help people achieve their goals. She also gently implements Christian spirituality into sessions ONLY upon request from clients.
First session
In our first session, we’ll start by getting to know each other and going over informed consent. This simply means I’ll explain how therapy works, what you can expect from our sessions, and your rights as a client—so you feel fully comfortable and empowered in the process. Then, we’ll talk about your history and the specific challenges you’re facing. This helps me understand your needs and create a personalized plan for the work we’ll do together in future sessions.
Strengths
My approach is especially well-suited for those who are anxious or have experienced trauma. I’m honest and direct when needed, but I deliver feedback gently—and sometimes with a touch of humor. I help clients identify the root causes of anxiety and trauma, offering support through a warm, individualized approach. The methods I use most often include EMDR (Eye Movement Desensitization and Reprocessing) and Mindfulness-Based Cognitive Behavioral Therapy, along with other therapeutic techniques tailored to each client’s needs. As a certified spiritual director with an emphasis on contemplative Christian spirituality, I integrate spiritual guidance into therapy sessions only when requested by clients.
Ideal clients
I work with the following population: Adults 18+ Individuals only Trauma Anxiety Spirituality Depression Stress Life transitions
Treatment methods
EMDR
For the past five years, I’ve had the privilege of incorporating Eye Movement Desensitization and Reprocessing (EMDR) into my practice. EMDR is a powerful, results-focused approach that helps people break free from cycles of negative thoughts and behaviors—often more quickly than traditional talk therapy. It works by addressing past trauma and quieting self-critical inner voices, creating a direct path toward healing, clarity, and lasting change.
Location
Virtual sessions
In-person sessions540 Powder Springs St, Marietta, GA 30064
Identifies as
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Serves
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Licensed in
- GeorgiaLicense LPC007628