I am a Licensed Marriage and Family Therapist with 13+ years of experience in helping clients address relationship problems, self-esteem issues, stress, depression, and anxiety. I am EMDR and DBT trained. I am also an AAMFT-approved supervisor. , I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back. Let's work together!
In our first session together, here's what you can expect
In our first session, we will start with a introduction and dive into the challenges you are facing. We will work together to tailor a plan for us to work through and follow up with in sessions.
The biggest strengths that I bring into our sessions
My biggest strength is helping you identify your own personal strengths and learn to utilize those strengths to gain insight and build a positive healthy life for yourself.
Compassion Focused
With 15+ years as a Licensed Marriage and Family Therapist, I offer a warm, understanding space where adults and young adults can feel heard and supported through their journey of growth and healing. I bring heartfelt dedication to helping individuals, couples, and families navigate relationship challenges, self-esteem concerns, stress, depression, and anxiety with gentleness and care. Together, we'll work at your pace to develop coping strategies that honor your experiences, strengthen your communication skills, and build upon your unique personal strengths. I believe in creating a nurturing therapeutic relationship where you can safely explore life's transitions and challenges, knowing you're not alone in your journey toward healing and positive change.