LCSW-C, 4 years of experience
Hello to everyone, I'm Kim! Whether you're dealing with overwhelm, relationship issues or cycles of anxiety and depression, I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hang ups and habits holding you back. Let's work together!
Openly hear what to expect from me in form of flexibility, how sessions will run and assure that I can meet your needs. Listen openly to why you are seeking therapy and expect no judgement. Confirm what times will work for us both weekly.
My approach to therapy is not a one-size-fits-all attitude or method. Together, we can identify what’s going wrong and where we can make changes to improve your happiness, relationships, and overall well-being. Using a holistic view, I take the time to learn about you, your values, and your goals for treatment.
People going through life transitions, difficulties in relationships,, sexuality exploration, anxiety, and depression
I use CBT to address a wide range of concerns, including anxiety, depression, stress, trauma, and mood disorders. I guide clients through the process of identifying distorted thinking, challenging cognitive distortions, and developing healthier, more adaptive perspectives. At the same time, I support behavior change through strategies such as behavioral activation, exposure, and skill-building.