Licensed to practice in 2 states and accepts 9 insurances. Specializes in Anxiety, Depression, School Issues
(she/her)
New to Grow
I'm Ericka Whitley, a Licensed Clinical Social Worker who is passionate about helping people recognize their strengths and navigate life's challenges with confidence. I work with children, teens, and adults experiencing anxiety, depression, grief, relationship difficulties, and major life transitions. My approach is supportive, collaborative, and goal-oriented, helping clients gain insight, develop effective coping strategies, and create meaningful change while feeling understood and empowered throughout the process.
During our first session, you can expect a welcoming, supportive, and judgment-free environment where we will begin getting to know one another. We will discuss the concerns that brought you to therapy, explore your personal history and current challenges, and identify your goals for treatment. My focus is on understanding your unique experiences, recognizing your strengths, and collaborating with you to develop a plan that supports meaningful growth and positive change.
One of my greatest strengths as a therapist is my ability to create a genuine, supportive, and nonjudgmental space where clients feel comfortable being themselves. I bring a compassionate yet direct approach to therapy, helping clients gain insight while also developing practical strategies to address life's challenges. With over 13 years of experience working with diverse populations, I am skilled at building strong therapeutic relationships, recognizing clients' strengths, and empowering them to make meaningful changes that align with their values and goals.
I work best with clients who are ready to better understand themselves, overcome challenges, and create positive change in their lives. Whether you're struggling with anxiety, depression, grief, relationship concerns, life transitions, or feeling stuck, therapy can provide a space to gain clarity, build confidence, and develop practical tools for moving forward. My approach is especially helpful for individuals who want a supportive, collaborative therapist who will help them recognize their strengths while working toward meaningful and lasting growth.
I identify as
Strength-Based
My approach to therapy is rooted in a strengths-based perspective. I believe clients already possess many of the tools needed for growth and healing. I integrate Solution-Focused Therapy to help clients identify goals and practical solutions, Cognitive Behavioral Therapy (CBT) to examine the relationship between thoughts, emotions, and behaviors, and Acceptance and Commitment Therapy (ACT) to help clients build psychological flexibility and live in alignment with their values. Together, we focus on creating meaningful, sustainable change while honoring each client's unique experiences and strengths.
Cognitive Behavioral (CBT)
My approach to therapy is rooted in a strengths-based perspective. I believe clients already possess many of the tools needed for growth and healing. I integrate Solution-Focused Therapy to help clients identify goals and practical solutions, Cognitive Behavioral Therapy (CBT) to examine the relationship between thoughts, emotions, and behaviors, and Acceptance and Commitment Therapy (ACT) to help clients build psychological flexibility and live in alignment with their values. Together, we focus on creating meaningful, sustainable change while honoring each client's unique experiences and strengths.
Acceptance and commitment (ACT)
My approach to therapy is rooted in a strengths-based perspective. I believe clients already possess many of the tools needed for growth and healing. I integrate Solution-Focused Therapy to help clients identify goals and practical solutions, Cognitive Behavioral Therapy (CBT) to examine the relationship between thoughts, emotions, and behaviors, and Acceptance and Commitment Therapy (ACT) to help clients build psychological flexibility and live in alignment with their values. Together, we focus on creating meaningful, sustainable change while honoring each client's unique experiences and strengths.
Solution Focused Brief Treatment
My approach to therapy is rooted in a strengths-based perspective. I believe clients already possess many of the tools needed for growth and healing. I integrate Solution-Focused Therapy to help clients identify goals and practical solutions, Cognitive Behavioral Therapy (CBT) to examine the relationship between thoughts, emotions, and behaviors, and Acceptance and Commitment Therapy (ACT) to help clients build psychological flexibility and live in alignment with their values. Together, we focus on creating meaningful, sustainable change while honoring each client's unique experiences and strengths.