Hi, I’m Marissa, a Licensed Clinical Social Worker with over ten years of experience supporting individuals as they work toward balance, clarity, and confidence in their lives. I believe therapy should feel safe, genuine, and judgment-free a space where you can show up as you are and feel truly heard. My approach is collaborative and personalized. Together, we’ll explore what’s working, what feels stuck, and what changes will help you move forward in a way that feels aligned with your goals. Whether you’re navigating anxiety, depression, relationship challenges, or self-esteem concerns, I’ll support you in building insight, resilience, and a stronger sense of purpose. Clients often share that sessions feel natural and comfortable like talking with someone who truly understands. That sense of connection is where meaningful growth begins and serves as the foundation for our work together. Your next chapter starts here one step, one session, one insight at a time.
In our first session together, here's what you can expect
In our first session, I want you to come as you are. My goal is to create a space where you feel comfortable, seen, and heard. We'll start with introductions and getting to know each other, and I want you to know that you will have my full attention. I'm here to support you as you navigate life’s challenges. We’ll discuss what brought you to therapy, the challenges you’re facing, and what you hope to gain from our time together. We’ll also determine a schedule that works best for you—whether that’s weekly, biweekly, or monthly. I understand that life ebbs and flows, and my role is to be a consistent support, no matter how often you need. I also recognize that not every client-therapist relationship is the right fit, and I believe in being upfront and honest about that. If I feel that another therapist might better suit your needs, I will happily refer you to someone who can provide the support you deserve. My priority is ensuring you get the most out of therapy, whether that’s with me or another provider. If I can help you find the right person, then I am still contributing to your healing—just in a different but meaningful way.
The biggest strengths that I bring into our sessions
I believe one of my greatest strengths as a therapist is being real and authentic. You won’t get a “perfect script” from me you’ll get someone who listens deeply, understands where you’re coming from, and walks beside you through the hard parts. My goal is to create a space where you feel supported, seen, and safe to be yourself. Together, we’ll build trust, strengthen communication, and uncover what’s getting in the way of your peace and confidence. I work to help you feel empowered not just to manage challenges, but to truly learn and grow from them. You don’t have to face things alone; we’ll take it one step at a time, together.
The clients I'm best positioned to serve
I work best with individuals who feel uncertain about what comes next and are seeking steady, compassionate support as they navigate life’s challenges. Every journey is unique, and meaningful change often comes from having consistent support during the early stages of care. I believe that showing up regularly typically weekly for the first 6–8 weeks allows us to build trust, gain clarity, and create real momentum in your healing process. This consistent foundation helps ensure care is intentional, effective, and tailored to your needs. As progress is made and goals become clearer, we can then transition thoughtfully to bi-weekly sessions or an as-needed approach, depending on what best supports you. I offer a safe, supportive space to explore anxiety, stress, depression, relationship concerns, life transitions, self-esteem, and grief. Clients are encouraged to show up exactly as they are free to feel, reflect, and express themselves without judgment while we move forward together in a way that feels aligned with their goals. I’m here to walk alongside you, provide steady guidance, and support you through each stage of your journey toward greater clarity, balance, and emotional well-being.
Cognitive Behavioral (CBT)
CBT (Cognitive Behavioral Therapy) is a therapeutic approach that explores the connection between thoughts, feelings, and behaviors. In my practice, I use CBT to help clients understand how these elements influence one another and how making changes in one area can positively impact the others. A key part of this approach involves identifying cognitive distortions and using cognitive restructuring techniques to reframe irrational or unhelpful beliefs into more balanced and realistic perspectives.
Strength-Based
Strength- Based Therapy is a therapeutic approach that focuses on promoting growth, resilience and wellbeing. Assessing client strengths and help them to identify times where strength was utilized to get through situations in their lives. Helping clients change their mindset and reframing challenges as opportunities for growth and learning. Instilling a positive outlook in situations so that clients can overcome what they are facing.
Acceptance and commitment (ACT)
My approach focuses on helping clients change their relationship with their internal experiences, rather than attempting to eliminate uncomfortable emotions such as anxiety, guilt, or frustration. I normalize emotional responses and support clients in learning how to tolerate discomfort while continuing to engage in meaningful, values-driven behavior.
Dialectical Behavior (DBT)
I use Dialectical Behavior Therapy (DBT) to help clients learn how to navigate big emotions and challenging situations without feeling overwhelmed. DBT provides simple, practical skills for managing stress, improving communication, and staying present so you can respond rather than react and feel more in control of your life.
Gottman method
I use a Gottman-informed, evidence based approach to help clients improve communication, manage conflict, and build stronger emotional connections in their relationships. This model provides practical tools to increase understanding, trust, and emotional regulation in everyday interactions.
6 ratings with written reviews
December 3, 2025
Thank you What did we say we were gonna do about my appointments?
November 11, 2025
Marissa is amazing. Listens carefully, gives great solutions and methods for dealing with your problems/feelings. Makes sure you’re not alone in what you’re dealing with. You will have a sense of enlightenment and clarity after talking with her. Very relatable, laid back and has a sense of humor! Definitely would recommend her to anyone looking to talk to someone.
July 28, 2025
She made me feel very comfortable. I felt that I could really open up with her. She listened to everything that I had to say. She asks questions to go deeper into what is affecting me. I finished looking forward to my next session.