Get to know me

In our first session together, here's what you can expect

In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. This will help me create a plan for us to work through in follow-up sessions.

The treatment methods and tools I utilize

I prefer a collaborative approach to therapy. We'll work together to better understand the challenges you're facing, which may lead to developing alternative thought processes and new ways to work through the situation. I support my clients while they gain understanding of their emotions, and learn skills to regulate their emotions and improve their ability to communicate with others. Clients will gain the skills to respond, rather than react to situations and people. I use CBT, TF-CBT, supportive therapy, DBT Components, and Solution Focused therapy.

The biggest strengths that I bring into our sessions

Most of my experience is working with clients who have struggled with anxiety, depression, family conflict, trauma, self esteem, and executive functioning.

The clients I'm best positioned to serve

I work with individuals ages 11 through adults in individual, family, and group settings. Most of my experience is working with clients who have struggled with anxiety, depression, family conflict, trauma, self esteem, and executive functioning.