Licensed to practice in Florida and accepts 22 insurances. Specializes in Coping Skills, Life Transitions, Women's Issues and 4 more.
(she/her)
Life’s challenges can have a significant impact on our emotional well-being, relationships, and overall health. During times of stress, uncertainty, or transition, having effective coping strategies is essential. While many people already possess strengths and resilience, they may benefit from guidance in recognizing and building upon those skills. I specialize in women's mental health and have over 10 years of experience working with women from diverse backgrounds and at various stages of life. Whether you are a college student navigating a major life transition, a professional balancing career demands, or a single or married mother managing the responsibilities of work and family, you do not have to face these challenges alone. I provide a safe, supportive, and nonjudgmental environment where clients feel heard, understood, and empowered to explore their experiences openly. Through active listening and evidence-based therapeutic approaches, I help clients build on their strengths, develop healthy coping skills, and work toward meaningful, lasting change. At this time, I offer therapy exclusively through secure telehealth services, providing convenient and accessible care from the comfort of your home. I also look forward to welcoming clients to an in-person office location in the near future.
Your first therapy session is an opportunity for us to get to know one another and begin building a comfortable, supportive relationship. We'll discuss what brings you to therapy, your current concerns, and any relevant personal history that will help guide our work together. You'll also have the chance to ask questions, share your goals, and learn more about my approach to therapy. There is no pressure to tell your entire story in one session—we will move at a pace that feels comfortable for you.
I pull from various methods and techniques such as; CBT, humanistic therapy and a person-centered approach to meet each client's needs.
One of my greatest strengths as a therapist is my ability to create a safe, supportive, and nonjudgmental space where clients feel genuinely heard and understood. I believe that being an attentive listener is the foundation of a strong therapeutic relationship, and I strive to help each client feel valued and respected throughout our work together. I also enjoy encouraging and motivating clients as they work toward their personal goals. Through compassion, honest feedback, and consistent support, I help clients recognize their strengths, build confidence, and develop the skills needed to create meaningful, lasting change. My goal is to empower each person to move forward with greater resilience, self-awareness, and hope.
I am best positioned to support women from diverse backgrounds who are looking for a compassionate, nonjudgmental safe space to navigate life's challenges, strengthen their emotional well being, and foster personal growth. Whether you are facing anxiety, stress, relationship concerns, life transitions, challenges of motherhood, or simply feeling stuck, I am here to help you move toward healing and resilience.
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Cash - $125 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Luminare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
Amerihealth Administrators
Anthem
Arlo
Blue Cross Blue Shield
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
Evernorth
Florida Blue
GTEB
Independence Administrators
Independence Blue Cross
Tufts Health/Cigna