Hi! I'm Cristina Dunahoo, a Licensed Mental Health Counselor (LMHC) in the state of Florida. Thank you for taking the time to read my profile. I would like to congratulate you for your courage to better your life. Regardless of where you are, things can improve and you can heal! Therapy is not magic, but it can bring magical benefits! Lets's connect! Looking forward to hearing from you!
What can clients expect to take away from sessions with you?
During our first session, we will get to know one another better. I will clarify interventions used during subsequent sessions and I will gather information relevant to your situation, so that together we can collaborate on establishing a treatment plan that will help you reach your goals. Also, feel free to ask questions!
Explain to clients what areas you feel are your biggest strengths.
Knowledge and understanding of how life experiences impact people's lives! I also am affirming, empowering, and my clients' biggest supporter!
Describe the client(s) you are best positioned to serve.
Are you struggling with finding meaning and joy in your everyday life? Do you feel like your thoughts are controlling your every minute? Have you given up hope that things can improve and you can be happy? You are not alone, but you know what? Your situation is temporary! Your negative thoughts can turn into positive thoughts and your life can be full of meaning and joy again! You are in control, you are in charge! Do make the rest of your life the best of your life!
About Cristina Dunahoo
Identifies as
Specializes in
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Appointments
VirtualMy treatment methods
EMDR
I have been using EMDR for about a year now and with the right client, it was a great way of handling distress, anxiety and trauma. EMDR is safe and effective and it incorporates, among others, mindfulness, self-awareness, and strengthening oneself, all essential features that promote healing. The most exciting thing about EMDR is that the brain does all the work, thus a lot of talking is not necessary. My clients loved the results and, the best part, the benefits are long-lasting!!
Cognitive Behavioral (CBT)
CBT is a wonderful way of helping clients overcome patterns of unhealthy thinking and behaving, and empowering them to regain the control in their lives. I have been using CBT for three years and the most powerful takeaway my clients reported was the insight of how daily irrational thoughts and unrealistic expectations would lead to distress and other mental health issues. Fortunately, with CBT, they have gained strength to challenge their old beliefs and developed agency to take charge of their lives.