Hello! Do you feel stuck or like there is no way out of your current situation and the way you are feeling? Do you feel like there is no hope or feeling like your emotions are all over the place? Having a negative view of self? I work with others to guide and support them as they identify key elements needed to be addressed and worked on in order to move on with a healthier and peaceful life. Together we can work on achieving a more balanced lifestyle. I'm looking forward to working together!
Regardless of what you are going through, I'm here to help and support you on your journey to healing.
I use an eclectic approach in therapy, including Cognitive Behavioral Therapy (CBT), Mindfulness, and Strength-based therapy.