(she/her)
I am a licensed professional counselor in Michigan. Although I have lived in various cities, I currently live in a small village in Northern Lower Michigan, with my husband, dogs and horses. I graduated from Central Michigan University, and have over24 years experience working children, teenagers, adults and seniors. I have worked in a clinical setting, a school setting and private practice. I specialize in teletherapy because my clients feel it is effective, efficient and with no travel required, it is convenient.
During our initial session you will have the opportunity to ask me questions as well as introduce yourself. In addition to discussing your current issues and concerns, we will review your history and significant experiences. Thereafter each session will center around you. I will help you process your experiences, identify coping strategies and set goals that will lead to real solutions and a happier life.
I use a variety of counseling techniques, based on your issues, and your progress. If you are interested we can extend the sessions through "homework" using worksheets and exercises.
I have extensive experience working with adults, families, adolescents & children facing challenges such as anxiety, depression, trauma, sexual identity and family/relationship issues. I also have a background in college and career counseling, resume preparation. I use a variety of counseling techniques, tailored to you. You are the driver. Each session will center around your concerns. I will help you process your experiences, identify coping strategies and set goals that will lead to real solutions and a happier life.
Cognitive Behavioral (CBT)
I have used CBT throughout my practice, It has proven very helpful for many of my clients experiencing anxiety and depression. teaches you to recognize how your thoughts, feelings, and behaviors influence each other. I also teach guided imagery, grounding and breathing techniques. These have been proven very successful helping people manage their anxiety and depression .
Cognitive Behavioral Therapy for Insomnia (CBT-i)
I have been trained in this area and certified in this area using proven evidence based techniques tested by major universities and hospitals. Sleep problems contribute to mental and physical health problems,
Grief Therapy
I focus on the theory that grief exists unchanged but life grows around it.
Internal Family Systems (IFS)
This has proven to be helpful in a variety of circumstances: trained in this for use with children and adults
Eclectic
I find a variety of methods work depending on the individual: I tailor my therapy to the individual