(she/her)
Experienced mental health clinician specializing in supporting individuals navigating anxiety, depression, trauma, grief, and life transitions, including perinatal and family-related concerns. Utilizes an integrative, client-centered approach grounded in Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing, and trauma-informed care. Skilled in fostering a safe, supportive environment that promotes emotional regulation, resilience, and values-driven change. Committed to empowering clients through psychoeducation, strength-based interventions, and culturally responsive care to improve overall functioning and well-being.
Starting therapy can feel like a big step—I aim to make it comfortable and clear from the beginning. In our first session, we will: • Explore what’s bringing you to therapy • Review your background and current challenges • Discuss what has (and hasn’t) worked for you • Identify goals and priorities • Create a space with nonjudgement, where you can be honest and feel safe. Therapy with me is collaborative—we work together to help you move forward with clarity and confidence. By the end, you’ll have a better understanding of how we can work together and a clear path forward.
I take a flexible, client-led approach, tailoring each session to your unique needs and pace. Clients often appreciate that I: • Listen without judgment • Provide practical tools you can use right away • Balance emotional support with solution-focused strategies • Create a space where you can be honest and feel safe Therapy with me is collaborative—we work together to help you move forward with clarity and confidence. Whether you’re feeling stuck, overwhelmed, or simply ready for change, I’m here to support you.
I work with adolescents and adults navigating: • Anxiety and stress • Depression • Trauma and PTSD • Grief and loss • Life transitions (career, relationships, identity changes) • Perinatal and family-related challenges If you’re ready to take the next step, I welcome you to reach out—therapy is a powerful investment in yourself. I look forward to joining you in the journey of healing.
Cognitive Behavioral (CBT)
Focuses on identifying and changing unhelpful thought patterns and behaviors. Helps reduce anxiety, depression, and stress while building practical coping skills.
Acceptance and commitment (ACT)
Supports you in accepting difficult thoughts and feelings while focusing on actions aligned with your values.
Grief Therapy
Provides support in processing loss, adjusting to life changes, and finding meaning after difficult experiences.
Motivational Interviewing
Helps increase motivation and clarity when you’re feeling stuck or unsure about change.
Trauma Informed Care
Creates a safe, empowering environment that recognizes the impact of trauma and supports healing at your pace.