(she/her)
Hey, I’m really glad you’re here 🤍 I’m a licensed clinical social worker who provides a warm, nonjudgmental space while also being honest and intentional in my approach. I believe therapy should feel safe, but also meaningful and growth-oriented. My approach to therapy is compassionate, collaborative, and focused on real, lasting change. I don’t believe in just talking about problems, I help clients process and work through them.
In our first session, we’ll focus on getting to know you, what’s been going on, what brought you to therapy, and what you’re hoping to get out of the process. I’ll ask questions to better understand your experiences, patterns, and current challenges, but there’s no pressure to share everything at once. We’ll move at a pace that feels comfortable for you. We’ll also begin discussing goals and what working together could look like. You can expect a space that feels supportive, structured, and focused on helping you move forward...not just stay stuck in the same patterns. By the end of the session, you should have a clearer sense of how I work and whether we’re a good fit.
My approach to therapy is compassionate, collaborative, and focused on real, lasting change. I don’t believe in just talking about problems, I help clients process and work through them. Therapy with me is both supportive and intentional. I will meet you where you are, while also gently challenging you to grow, build insight, and develop healthier patterns
I work with individuals navigating anxiety, grief, trauma, ADHD, and life transitions, especially those who are used to “holding it all together” for others but are ready to finally process what they’ve been carrying. I incorporate Brainspotting to support deeper emotional healing, and for clients who desire it, I can also integrate faith into our work. I value consistency, openness, and real effort in the therapy process, because that’s where lasting change happens.
Other specialties
I identify as
Brainspotting
Use brainspotting with client to support them in getting out of thinking through their emotions and allowing their own brain to identify how it needs to heal. This is a bottom-up approach to therapy.
Christian Counseling
Collaborate with clients to integrate mental health and the Christian faith.