I have worked as a therapist since 2020 and have been in the Mental Health field in other positions since 2017. I like incorporating therapeutic techniques in a way that feels like we are having a normal conversation, so it doesn't just feel like you getting hit with a bunch of therapy lingo. I want my client's to feel confident to apply things they learn in a way that fits into the real world. Therapy shouldn't be a forever thing - it's a chapter of your life where you learn the tools to help you process what you need to and get moving again. Hopefully I can be a part of that journey for you!
Our first session is a get to know each other session where we complete an initial assessment and create a treatment plan. I'll ask questions to get an understanding of your background history and goals, and give you the chance to ask me questions as well. I don't expect you to share your deepest, darkest concerns with someone you just met and know nothing about - take that pressure off yourself.
Past and current clients have told me I make therapy fun, even when we are working on hard content. I never want someone leaving a session with me feeling worse than when they came in - no matter what we are working on for the day we will find a way to relieve some of the pressure.
I do best with clients age +13. If this is your first experience with therapy or you are a veteran client who has had clinicians at different point in your life I think we will work together well! I do well with client's who are honest about their needs and are patient with the healing process. I am not a wizard who can magically zap all your problems away, but I can help if you are willing to hear me out and meet me in the middle.
Eclectic
I use a wide variety of therapeutic modalities to provide a uniquely-tailored therapy experience. I have been trained in Trauma-Focused CBT, EMDR, Sexual Attitude Reassessment, Dialectical-Behavior Therapy, Solution-Focused Therapy, Kessler Grief Therapy, and Motivational Interviewing