In our first session together, here's what you can expect

Clients can book a free 10-15 minute consultation call to see if we are a fit. Feel free to schedule your intake appointment, and message me so we can collaborate on a day/time that works best. In our first session together, I gather history of symptoms, previous mental health treatment,support systems,cultural and family history,etc. I engage in Rapport building,which is very important to me and collaborate with you to create treatment goals.

The biggest strengths that I bring into our sessions

I am open minded, empathetic, compassionate,and have a non judgemental approach to care. I can help you find the root of your problems and dive deep to support you with finding the answers within. I like to challenge my clients, but utilizing a gentle approach. I am certified in mindfulness practices and I lean into a holistic/spiritual lens to mental health Care.

The clients I'm best positioned to serve

While I welcome and value working with clients from all walks of life, I have a particular passion for serving BIPOC, LGBTQIA+, neurodivergent, and spiritually or faith-based individuals. I strive to create a safe, affirming, and culturally responsive space where your full identity is seen, respected, and honored. I have a sweet spot for working with teens, millennials, and Gen Z clients who are navigating identity development, transitions, and the complexities of modern life. Supporting these populations in their growth, healing, and empowerment is one of the most meaningful parts of my work. I specialize in supporting individuals navigating a range of emotional and life challenges, including racial trauma, LGBTQ+ discrimination, PTSD, anxiety, depression, postpartum transitions, and self-esteem struggles. My practice also focuses on guiding clients through career-related issues such as workplace stress, burnout, career transitions, and navigating complex professional environments. Many of my clients seek therapy to heal from interpersonal pain,whether it's the aftermath of friendship or relationship breakups, divorce, or patterns of disconnection and conflict. I help clients explore how to set and maintain healthy boundaries, develop effective communication skills, and foster more fulfilling relationships. I am deeply committed to creating an affirming space for BIPOC and LGBTQ+ individuals, and I approach therapy with cultural humility and awareness. My work is grounded in the belief that healing also includes reconnecting with joy, radical rest, and self-love. Together, we will explore how to carve out intentional time for self-care and embrace the practice of radical self-love unapologetically.