Valeria Y Jones
Hello, my name is Valeria and welcome! I first want to thank you for taking the first step to seek out a therapist to address the identified conflict that you may be experiencing. As a Licensed Clinical Social Worker and Therapist in Florida. I possess a bachelor’s degree in psychology, master’s degree in social work and have had the privilege of working with a variety of diverse populations. I would like to welcome adults and seniors from all backgrounds and offer the opportunity to work towards achieving positive change in an open and non-judgmental setting. I am Certified in Cognitive Behavioral Therapy (CBT) and utilize other evidence-based practices that has been proven effective for anxiety, depression, OCD, self-esteem building, relationship issues and various anxiety disorders. I have been fortunate to touch many people’s lives, and they have become my best teachers. If you are ready to embrace the next chapter of your journey, I look forward to working with you. You are the expert on you - You lead and I will walk with you.
First session
During your initial session, I will take the time to familiarize myself with you, gain insight into your motivations for seeking counseling, and discover your aspirations for the process. This moment serves as an opportunity for you to share your present concerns, aspirations, personal history, challenges, and any recurring patterns that may be affecting your daily life. I will ask questions to have a deeper understanding of your needs, what has proven effective or ineffective in your past experiences, and whether my model of therapy align with your expectations. This session also provides a chance for you to ask questions, express concerns and identify what may help you feel grounded and supportive.
Strengths
I use an eclectic, person-centered, evidence-based approach, incorporating Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), Acceptance and Commitment Therapy (ACT) Solution-Focused Therapy (SFT), Mindfulness and Psychoeducation. When asked, I integrate Christian counseling with biblical truths to offer a personalized approach tailored to each client. With compassion and understanding, I work with each individual to help them build on their strengths and self-actualization.
Ideal clients
I value working with people who are open to change and eager to grow, even when the path forward feels uncertain. You may feel ready to improve your life without knowing where to begin—and that’s perfectly okay. If you’re open, curious, and willing to engage in the process, we can explore your experiences together, cultivate practical skills, and deepen your self-understanding, helping you create meaningful, lasting change.
Origin story
I became a therapist because I’ve always been curious about people (why we do what we do, how we become who we are, and what helps us to heal). I’m fascinated by the human experience - the moments that shapes us, breaks us or lead us to rediscover parts of ourselves we thought were long gone. My goals for you are to explore who you are, help heal what has wounded you, redefine your identity (on your own terms) and empower you to be the best you can be.
Ongoing work together
As clients continue to work with me, they will experience a therapeutic alliance—a strong, trusting, and collaborative bond built on safety, empathy, and mutual respect.
Treatment methods
Cognitive Behavioral (CBT)
I draw on Cognitive Behavioral Therapy (CBT) to help clients identify and challenge unhelpful thought patterns, recognizing how our thinking shapes the way we feel and behave. Through this approach, I support clients in cultivating healthier perspectives that foster personal growth, emotional equilibrium, and lasting change. My therapeutic approach is Eclectic and uses a variety of techniques and theoretical approaches to tailor treatment to a client's need. I use an eclectic, person-centered, evidence-based approach, incorporating Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), Acceptance and Commitment Therapy (ACT) Solution-Focused Therapy (SFT), Mindfulness and Psychoeducation. When asked, I integrate Christian counseling with biblical truths to offer a personalized approach tailored to each client. With compassion and understanding, I work with each individual to help them build on their strengths and self-actualization.
Person-centered (Rogerian)
Person-centered therapy focuses on clients lived experiences and their capacity for growth and self-understanding through self-discovery and self-acceptance. It unfolds at each client’s own pace.
Solution-Focused Brief Treatment
Solution-Focused Brief Therapy helps clients recognize their strengths, establish realistic goals, and discover practical ways forward. As a flexible, solution-oriented therapist, I focus on what is already working and build upon it, while acknowledging that life can bring unexpected challenges and that meaningful progress often unfolds one step at a time.
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Licensed in
- FloridaLicense SW19535