ABOUT ME I am licensed in Georgia with over 10 years of professional work experience. I have experience in helping clients with anxiety, depression, family conflicts & parenting issues. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. SPECIALTIES Stress, Anxiety Parenting issues Anger management Self esteem Depression Also experienced in: Relationship issues , Family conflicts , Trauma and abuse , Coping with life changes , Adoption and Foster Care , Aging and Geriatric Issues Years of Experience: 10
What can clients expect to take away from sessions with you?
I assist my clients with tapping into their natural abilities to self reflect and problem solve. I offer guidance with exploring your identified challenges and will suggest activities for personal use and or to share during sessions.
What treatment methods and tools do you utilize?
Mindful thinking: Mindfulness practices can help to increase our ability to regulate emotions, decrease stress, anxiety and depression. It can also help us to focus our attention, as well as to observe our thoughts and feelings without judgment. Solution Focused therapy: Short-term goal-focused therapeutic approach, which helps clients change by constructing solutions rather than focusing on problems. Crisis intervention, positive reinforcement, time-limited activities, and immediate behavior reinforcement.
Explain to clients what areas you feel are your biggest strengths.
I am diverse and have experience in several areas, however, my most common practices are Stress, Anxiety Parenting issues Anger management
Describe the client(s) you are best positioned to serve.
Individual counseling with clients seeking assistance with anxiety, depression, grief, Bi-polar, teen counseling and anger management.