Do you have a pattern of unfulfilling relationships? Do you wish you knew how to set boundaries with your parents, kids or friends? Have you experienced loss or abuse? Are you tired of feeling stuck? Does the thought of therapy overwhelm you? Life can be such a complicated journey full of unexpected twists and turns. Having someone to create the space for you to be your authentic self in a judgment free space is crucial for healing and recovery. I have worked with children, adolescents, families and adults for over 20 years who were experiencing struggles related to trauma, family of origin, perfectionism, depression, anxiety, ADHD, and anger. I would love the opportunity to work with you!
What can clients expect to take away from sessions with you?
Each session, you will leave with specific tools to help you grow in between sessions.
What treatment methods and tools do you utilize?
I primarily use cognitive behavior therapy techniques and empower my clients with the skills to improve their life. I enjoy working with people of all ages to give them the tools and to support them along their journey. I have a real world, pragmatic approach to working with my clients focusing on making steady improvements.
Explain to clients what areas you feel are your biggest strengths.
My biggest strength as a therapist is the ability to connect with my clients. I create a safe space for my clients to be vulnerable in talking about painful emotions and memories they experience. I gently address patterns of self sabotaging behavior that appear in relationships and at work. We develop together a realistic, practical action plan with incremental steps to achieve their goals.