Hello, I am Erika. Do you feel at times as if you have had a good day so far and wonder why you feel anxious or worried about what you are thinking? You struggle at times as you have racing thoughts about what you will do next in the day, and you start you worry about things that have not yet happened. I am eclectic in my approach and apply different therapeutic techniques based on the individual needs of the people I am working with. I specialize in PTSD, depression, anxiety, and substance abuse issues. I am an LGBTQ+ ally. I seek to meet you where you are and help you get where you want your life to be emotionally and mentally. “It is not the wound that teaches, but the healing”, Marty Rubi, 1930-1994. When we understand ourselves we are better accepting of ourselves.

What can clients expect to take away from sessions with you?

Our first session will be more of an introduction for both and to determine if we are a good fit. The following session will be focused on goal setting in small steps towards long-term goals. I hope to help you see the problems through different lenses to allow different solutions.

What treatment methods and tools do you utilize?

I am eclectic, however, use CBT and Here and Now therapy more frequently.

Explain to clients what areas you feel are your biggest strengths.

I have experience in working with clients from all walks of life, including military families, with a primary focus on providing overall well-being to the family unit.

About Erika Gomez

Appointments