Anna Van Fleet
If you are struggling with anxiety, transition, relationships, or find yourself in crisis, we can navigate these concerns together. Therapy can be a space for your to gain insight, direction, healing, and understanding. I am a Christian, mother, wife, and friend. I am on a journey of faith and healing myself and would love to journey with you. I feel that this is more than a job; it is a calling.
First session
During our first session, I will briefly review the informed consent, complete and intake assessment, and discuss how best we can work together. This will also include a discussion of your goals and what you hope therapy to look like.
Strengths
I have been told that I am gentle force. I strive to understand the root of the issue and what makes you, you.
Ideal clients
If you find yourself struggling with anxiety, depression, stressors from transition, we can work to build coping skills to strengthen your mental health. If you find yourself struggling with communication or perpetual conflicts with loved ones, we can work to build communication and relationship skills. We can also work on building safety and reducing the emotional impact of traumatic experiences. Help is near.
Treatment methods
Christian Counseling
I went to Asbury Seminary to complete my degree in counseling in order to have a foundation in solid mental health and theology. My Christian faith underscores not only how I practice but how I live each day.
Cognitive Behavioral (CBT)
CBT is a treatment method that examines how our thoughts impact our emotions and our behaviors. We can examine how your thinking impacts your mood and actions in specific moments.
Internal Family Systems (IFS)
IFS is a treatment method that views the mind as a system of parts that is guided by the 'self'. These parts can work in harmony or can be burdened or in conflict. We can work together to understand your parts and what may need healing.
EMDR
EMDR is a therapy that helps with traumatic memories. It works through bilateral stimulation (moving the eyes back and forth) when a person focuses on a traumatic. It can help to process trauma so that it loses its emotional impact. It is not designed for a person to forget to heal and incorporate the memories.
Location
Virtual sessions