I am an LGBTQIA identified Licensed Professional Counselor with over 13 years of experience. I hold a Masters Degree in Community counseling and I have worked with various populations including adults, children, and military service members and their families during my time in the field. Currently I am only servicing adult clients age 18+. I am a culturally competent affirming therapist that will provide a safe, non judgmental space for all clients.
In our first session together, here's what you can expect
I hope you leave each session feeling heard, seen, and safe. I believe therapy should add value to your life and I will do my best to make the most of our time together. We will work on your treatment goals and evaluate your progress along the way. I will challenge you as needed and push you to the do work necessary for positive change.
The biggest strengths that I bring into our sessions
As a therapist, my goal is to help you on your path to healing. I will work collaboratively with you to challenge negative thoughts, behaviors, and patterns that may be interfering with you living your best life. I utilize evidence based techniques and therapeutic tools to set you on a path to healing and wellness. My primary modalities used include CBT, DBT, Solution Focused, and motivational techniques.
The clients I'm best positioned to serve
I work with adult clients experiencing difficulties in various of areas of life. I work daily with clients experiencing career challenges, family/relationship discord, health concerns, grief/loss, trauma, anxiety, depression, and everyday life stressors.
Cognitive Behavioral (CBT)
I work with clients to identify negative thought patterns that contribute to distress and work with client's to help them reframe with healthier alternatives.