LMHC, 4 years of experience
Experiencing ongoing feelings of overwhelming sadness, anxiety, and stress takes away from our ability to enjoy our life. I am here to guide you to experience pleasantness and inner peace. You want to express the love you feel for your family, and in intimate relationships, along with feeling excited and free to experience new things and genuinely enjoy it all. I will help you unlearn the negative patterns that are keeping you from experiencing emotional freedom. My approach is curious, empathetic, and direct. I will give you specific strategies to overcome the symptoms you are experiencing now that organically resolve issues of the past so you can move in the direction you want to go in life. También hablo español.
During our first session, I will gather information regarding the presenting situation and we will collaboratively discuss goals for treatment. During the subsequent sessions, we will explore the mind in more detail and I will give you specific strategies to overcome the symptoms you are experiencing now.
I gather techniques from Motivational Interviewing techniques, Cognitive Behavioral (CBT), Mindfulness-Based (MBCT), and Solution Focused Brief (SFBT) and will utilize them based on your specific needs.
I specialize in helping individuals who are struggling with life changes, familial conflicts, anxiety, and managing their own emotions to improve their quality of life.
I like to focus on individuals struggling with adjusting to life changes, managing emotions, anxiety-related symptomatology, and familial conflict.