(she/her)
You’ve spent years taking care of everyone and everything, and somewhere along the way, you lost yourself. Now, you’re looking at a world that feels like it’s falling apart and wondering how you’re supposed to keep going when you don’t even know who "you" are anymore. I help women navigate these profound shifts in identity. Whether you’re hit by the pressure of your mid-30s or the transition of mid-life, my goal is to help you reclaim your own life. We’ll work on getting you as healthy as possible—mentally and emotionally—so you can stop just surviving the chaos and start feeling steady again. You’ve been the anchor for everyone else. This is the space where you get to be the priority. To ensure clinical and ethical integrity, I do not provide FMLA, short-term disability, or school-related paperwork for new clients. These assessments require a deep understanding of your history and progress, which typically involves a consistent therapeutic relationship of at least 90 days.
This is the one hour a week where you aren't responsible for anyone else. You don’t have to have a plan, a "goal," or a filtered version of your life ready for me. We’re going to talk about the weight you’re carrying—the invisible mental load of keeping everything together while the world feels like it’s falling apart.
My strength is being the one person you don’t have to take care of. I don't get intimidated by your success, and I don’t need you to "have it all together" in our sessions. I’m known for being grounded and direct while the world feels chaotic. I don’t just offer a place to vent; I help you find the person you were before you became everyone’s anchor. We focus on real, physical health and mental clarity so you can stop living on autopilot and start actually existing in your own life again.
I work with women who have spent years prioritizing everyone else and have reached a point where they no longer recognize themselves. My ideal client is navigating the profound identity shifts that often arrive in her 30s or during mid-life. She feels like she is living on autopilot, managing a world that feels increasingly heavy while wondering where her own interests and needs went. She isn’t looking for a quick fix or a temporary escape; she is looking to reclaim her mental and emotional health. We work together to move past the cycle of just "getting through the day" so she can rediscover who she is and start feeling steady again. This is a space for the woman who is ready to finally make herself the priority.
Acceptance and commitment (ACT)
I use ACT to help you stop the exhausting tug-of-war with your own thoughts and the "shoulds" that drive your life. Instead of trying to eliminate the stress of the "middle years," we work on psychological flexibility. We identify your core values—the parts of you that got buried under everyone else's needs—and use them as a compass to make choices that feel authentic, even when the overload is loud. It’s about moving from reacting to everything to living with intent.
Cognitive Behavioral (CBT)
My use of CBT is focused on deconstructing the "Internal Taskmaster." We look at the ingrained thought patterns—like perfectionism, the need to be "everything to everyone," and the guilt of setting boundaries—that lead to burnout. We don’t just "think positive"; we objectively analyze the evidence of your capacity and rewrite the rules you’ve been living by so they actually support your well-being instead of draining it.
5 ratings with written reviews
June 26, 2025
I felt like Tiffanys specialties were all of the things that I needed help with. She helped me to feel relaxed and open to share my experiences even if they were hard to crack open. She was patient with me and helped me work out the things I couldn’t always put words to. I'm looking forward to working with her more!
June 5, 2025
I lucked up getting Tiffany as my provider. She is my first and I’ll definitely be sticking with her. She truly is down to earth and listens. She immediately made me feel comfortable and I never feel any judgment. I feel like I have definitely improved in the couple weeks I’ve been being guided by her. Would recommend to anyone!
May 9, 2025
Mrs.Tiffany was very comfortable and non-judgmental. She also listened to me and it was like she was reading my mind when she replied back. I have been putting this off for a VERY long time, and took a chance since she stood out to me. Luck was on my side in finding her, I do believe! I am looking forward/hopeful for the future with her.