Hello, I’m Tiffany. Do you ever find yourself saying, “I just want to feel like myself again,” but don’t know where to start? Are you feeling overwhelmed, constantly caring for others while neglecting yourself? Is your mind always racing, making it hard to relax? I am passionate about helping individuals struggling with anxiety, depression, social anxiety, anger management, and low self-esteem. My goal is to provide a safe, nonjudgmental space where you can rediscover your strengths and develop the tools needed to navigate life’s challenges with confidence. I look forward to supporting you on your journey to peace, balance, and renewed self-discovery.

What can clients expect to take away from sessions with you?

A first session with me is a warm, welcoming, and collaborative experience designed to help you feel comfortable and heard. We’ll start by discussing what brought you to therapy, your current challenges, and what you hope to achieve. I’ll ask questions to better understand your thoughts, emotions, and experiences, while also allowing space for you to share at your own pace. Together, we’ll explore your strengths, concerns, and any initial coping strategies that might help.

Explain to clients what areas you feel are your biggest strengths.

My strengths as a therapist lie in my ability to create a warm, nonjudgmental space where clients feel truly heard and supported. I bring deep empathy and understanding to each session, allowing me to connect with clients on a meaningful level. Using evidence-based approaches like Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), I provide practical tools to help clients make real, lasting changes. I am passionate about helping individuals build self-awareness, resilience, and confidence while guiding them toward a more balanced and fulfilling life. I tailor my approach to each client’s unique needs, ensuring they feel empowered and supported throughout their journey.

Describe the client(s) you are best positioned to serve.

I work with individuals who feel overwhelmed, stuck, or disconnected from themselves, often struggling with anxiety, depression, social anxiety, anger management, or low self-esteem. Many of my clients are caregivers, high achievers, or empathetic individuals who prioritize others but find it difficult to care for themselves. They may feel mentally exhausted, weighed down by self-doubt, or trapped in negative thought patterns. My clients are ready to break free from these struggles and seek a safe, supportive space where they can heal, grow, and develop the tools needed to create a more balanced and fulfilling life.

About Tiffany Johnson