Clients say this provider is
I believe in creating a space where you don’t have to perform or pretend. Therapy with me is collaborative and deeply human — a place where emotions are welcomed, questions are explored, and growth unfolds naturally. I help individuals navigate OCD, anxiety, depression, life transitions, relationship challenges, women’s issues, and seasons of feeling stuck or overwhelmed. Together, we work toward clarity, emotional resilience, and a stronger connection to who you truly are. I believe my experience living in 11 countries across South America, Southeast Asia, and Africa has shaped a deep sense of cultural awareness and sensitivity. I bring this perspective into my work with clients from diverse backgrounds, honoring each individual’s values, beliefs, and personal worldview. Therapy with me is grounded in respect, curiosity, and a commitment to understanding your unique story.
In our first session, we will: Talk through what led you to seek therapy right now Explore your current challenges (anxiety, OCD, relationships, stress, transitions, etc.) Begin understanding patterns in your thoughts, emotions, and relationships Discuss your goals for therapy—what you’re hoping will feel different in your life Go over logistics like frequency, pacing, and what ongoing sessions might look like
One of my greatest strengths is creating a space where clients feel both deeply seen and gently guided. I balance compassion with clarity—so you’re not just talking, but actually moving forward. Clients often share that they feel at ease quickly. I offer a steady, grounded space where you can slow down and be honest without fear of judgment. I listen for patterns beneath the surface—helping you connect dots between your thoughts, emotions, and experiences in a way that brings real clarity. Alongside deeper work, I provide tangible tools and strategies you can use in your everyday life—especially for anxiety, OCD, and emotional overwhelm. I don’t just sit back and listen—I actively guide the process so therapy feels purposeful, not stuck. I build trust quickly and value authenticity. Our relationship becomes a safe foundation for meaningful change.
I work with women, men, or teen/college students who appear high-functioning on the outside but is quietly carrying significant internal stress. They may be struggling with anxiety, OCD, relationship challenges, life transitions, or burnout, and feel stuck in patterns of overthinking, emotional exhaustion, or disconnection. They are often: Thoughtful, self-aware, and motivated for change Open to both practical tools and deeper emotional work Seeking clarity, peace, and a stronger sense of identity Feeling overwhelmed by expectations (internal or external) Longing for more grounded relationships and emotional stability Some may also desire to integrate their faith into the therapy process, while others simply want a safe, steady place to process and grow.
Cash - $125 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Lucent Health
Aetna - Luminare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
Ambetter Health
Amerihealth Administrators
Amerihealth NJ Medicare Advantage
Anthem
Arlo
Blue Cross Blue Shield
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
Evernorth
GTEB
Humana - Medicare
Humana Dual (Medicare & Medicaid)
Independence Administrators
Independence Blue Cross
Kaiser Permanente
Medicaid - Peach State Health Plan
Peach State Health Plan (Managed Medicaid)
Tufts Health/Cigna
I use CBT to help clients challenge unproductive thoughts, reframe thoughts, and feel powerful over anxious thoughts.
I work with Christians by using scripture to help them cope with anxiety and depression.
I use ERP to help clients who struggle with OCD by safely exposing individuals to triggers (exposure) while abstaining from compulsive behaviors (response prevention).
I work with clients who find their faith practice helpful in therapy.
I use ACT in therapy by helping clients accept uncomfortable thoughts, detaching from unhelpful thoughts (defusion), being present, observing self, clarifying values, and taking committed action.
3 ratings with written reviews
June 9, 2026
Whitney is such a sweet soul, I felt like she really understood what I am going through with my anxiety and gave me practical steps to take in feeling safe in my body and mind again. I was very nervous before our session, but she made me feel truly comfortable opening up about my struggles. So thankful to have found her!
May 26, 2026
Whitney was incredibly warm, authentic, and easy to talk to. From the beginning, she created a comfortable and welcoming environment. I really appreciated how she shared some personal experiences to help relate and make me feel more at ease — it made the session feel genuine and human rather than clinical. I left feeling heard, understood, and comfortable opening up. Highly recommend.
May 15, 2026
This was my first time going to therapy and Whitney made it feel so natural and conversational!!! She understood my struggles with my anxiety and gave me tools to use to help manage it. She was warm and encouraging and I cannot recommend her enough!