Julianne L Legon
Are you feeling anxious and worried? Or, that you're living life in a fog? You know something isn't right, but you don't know what or where to begin. Good news... you are here and that shows courage and willingness to act! With more than twenty years of experience meeting with people dealing with anxiety and depression, I’ve come to understand just how lonely and isolating living this way can feel. You don’t have to feel this way. We'll explore the origin of the pain you're experiencing and get you back on track.
With more than twenty years of experience meeting with people dealing with anxiety and depression, I’ve come to understand just how lonely and isolating living this way can feel.
We'll also explore your strengths and the beautiful qualities that make you, you. We achieve this through conversation. Therapy doesn’t have to be super heavy all the time. Believe it or not it can actually be an enjoyable time. I take an active stance and may challenge you at times, but I'll do this with gentleness and compassion. Your journey is unique to you as is how you experience life and the situations you happen upon. I am here to meet you where you are and walk together with you to where you want to be.
First session
In our first session together, we’ll start with brief introductions, then dive into the specific challenges you’re facing. this will help me create a tailored but flexible plan for us to work through in follow-up sessions.
Strengths
I know how much courage it takes to begin therapy. I also know that even when it feels like the darkness is here to stay, there is a path forward to feeling hopeful and finding meaning again. By providing a safe, confidential, and sacred space I will help you grow and heal. My specialties include : Anxiety, Depression, Emotional Trauma, Relationships, Alcohol Addiction.
Ideal clients
Adults with anxiety, depression, self-esteem issues, family of origin problems, relationship problems, emotional trauma, alcohol addiction, grief
Treatment methods
Eclectic
Therapy is not a "one treatment method fits all" experience. That's why I am well versed in different treatment methods to support you in your growth. Examples include but are not limited to : 1. Psychodamic - helping you get to the root cause of your discomfort so that with understanding comes acceptance and change. 2. Cognitive Behavioral Therapy (CBT) - identifying and reframing thoughts and narratives that are keeping you stuck. 3. Relational therapy - identifying themes in life that may be hindering fulfillment in career, relationships, parenting.
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Serves
Licensed in
- CaliforniaLicense 60527