LCSW, 10 years of experience
I am deeply committed to supporting individuals on their journey towards healing, growth, and empowerment. With a holistic and client-centered approach, I strive to provide supportive, warm, and relatable therapy, encouraging the freedom for authenticity, humor and exploration. Drawing from various therapeutic modalities, including cognitive-behavioral therapy (CBT), mindfulness-based approaches and trauma-informed care, I tailor my interventions to meet the specific needs of each individual. I believe in empowering clients to cultivate self-awareness, build coping skills, and develop healthy coping mechanisms.
In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions
Having worked with young adults for the past 10 years, I've developed a tried-and-true playbook for helping you (a) identify the root cause of your challenges and (b) create a tailored plan that leads to measurable progress.
I love working with young adults who are in the first few years of their careers. My clients are eager to improve, but don't yet have the tools needed to make this goal a reality. They often feel stuck, overwhelmed and anxious about their careers.
We look at our thoughts to see how the impact our feelings and behaviors. We then work to reframe and challenge the negative or maladaptive thoughts that get in the way of feeling your best.