Thea Brown
LMFT (she/her)4 years of experience
New to Grow
Next available Treatment methods
Acceptance and commitment (ACT)
I use Acceptance and Commitment Therapy to help you practice feeling discomfort, versus avoiding painful thoughts and feelings, while developing the tools toward emotional resilience.
Cognitive Behavioral (CBT)
We identify unhelpful thought patterns and behaviors, and work towards replacing these with healthier and more structured cognitive frameworks and habits. This approach can help improve perceptions of reality, life choices, and begin to develop a more authentic sense of inner peace.
Solution-Focused Brief Treatment
We collaboratively work toward identifying goals, and improving decision-making abilities through prioritization tools, defining values, and evaluating motivation and commitment toward change, resulting in feelings of accomplishment and increased confidence.
Location
Virtual sessions
In-person sessions4789 Vineland Ave, Los Angeles, CA 91602, Suite 205