(she/her)
New to Grow
It is time to start taking care of you! Applaud yourself for taking the first step. I am a Licensed Professional Counselor with over 8 years of experience in various mental health treatment settings. I bring my clinical and personal experience into the counseling process to help strengthen, motivate, and challenge each individual to be the best version of themselves. As a therapist, I strive to create a friendly, non-judgmental, safe environment that will allow you to be as free and open as you desire. We will collaboratively work together and equip you with the tools that will help you achieve your goals. Welcome to the new you!
Our first session is an intake session where we get to know each other and develop a treatment plan as to the goals you and I agree to work on.
Sessions will always remain client - centered. Treatment goals can be changed as new goals arise or if there is completion of treatment goals.
I meet clients where they are at when they start therapy. I ask that you come to session with understanding that this is a collaborative, non-judgmental space where you can move at your own space, build confidence, and take meaningful steps towards the life that you desire. You can expect accountability and a listening ear to help you navigate your mental health journey.
Cognitive Behavioral (CBT)
I have eight years of experience implementing CBT to help clients navigate anxiety, depression, and trauma -related concerns. My practice emphasizes collaborative, evidence-based care grounded in clear goals, practical skill building, and a strong therapeutic alliance.
Grief Therapy
I have eight years of experience implementing grief therapy in my practice to assist clients with making sense of loss while building the emotional capacity to carry it. I strive to create a space where clients can name their grief without pressure to "move on", help clients recognize patterns of avoidance, and help to identify coping skills that support day to day functioning.
Motivational Interviewing
I use Motivational Interviewing to strengthen clients’ readiness for change by drawing out your goals, values, and personal strengths. I emphasize partnership, reflective listening, and building momentum through achievable next steps.