(she/her)
New to Grow
I am pretty low key and easy going. Try to make clients as comfortable as possible. Sensitive to the fact that telling private information to a complete stranger can be nerve wracking. Love using humor as the nature of therapy can become very serious! We will develop treatment goals, things that the client wants to achieve in therapy for themselves.
An initial intake entails getting demographic information, current living and work situation, family dynamics, and history. We will go over what to expect during the process going forward.
I try to start where the client is, and go at their pace. Won't go into anything they're not ready to discuss. Open to feedback regarding what they want from the therapist such as certain approaches, or specific requests like more feedback or homework assignments.
Clients who are motivated and determined can be very inspiring! Clients who are committed to the process, showing up to their appointments consistently and ready to work. Client's who are honest and open, which isn't always possible when they are first meeting a new therapist. Takes time to trust and feel comfortable with their therapist. Client who is willing to try, even when it's hard or uncomfortable.
I identify as
Supportive
I use active listening, reflective listening, and supportive validation, when appropriate in sessions with clients. Everyone needs to have their feelings heard, understood and validated!
Positive Psychology
Everyone needs to know their strengths and capabilities, when facing challenges in their lives. There is usually a silver lining to uncover, even when things are tough.