LMHC, 20 years of experience
Does life have you feeling overwhelmed? Is the stress of day-to-day activities becoming too much to handle? There are ways to handle this without using alcohol, overeating or giving up. We can work on learning how to care for yourself and carving out time for self-care. Diet changes can help with depression and anxiety as well. Are you interested in doing something different? We can be our worst enemies or our best friends. Let's look at some options to have a less stressful life and a more positive view of the world.
Let's talk about your "normal" day and how to make it work better for you. Your diet, "me time" and other factors play a role in how you see life and how you feel about yourself. Let's get creative to have a new outlook and maybe more time for the important parts of your life.
I am direct and respectful. My experience has shown me that treating others with respect is the best way to work together. I use humor to make a point as well.
I believe I can work with adults facing life challenges and possibly feeling overwhelmed. Choices are made and sometimes we second guess ourselves. Support from a professional can help. Professionals working in healthcare, emergency services, and law enforcement have to cope with high stress situations and may need someone to address times stress has been overwhelming and work or home has been impacted.
CBT has been used to show how thinking and behaviors are related. For example, stressed thinking leading to alcohol or drug use or perhaps overeating.
I utilize this method to problem solve, find options and lessen symptoms of anxiety and depression.