Hi there! I'm Scarlett Sierra. Beginning therapy is a brave and transformative step. It can be challenging as it involves addressing difficult emotions, but it's empowering because it sets you on a path of self-discovery, healing, and growth. Through therapy, you can gain valuable insights and develop the tools to navigate life's challenges with resilience and strength. It's a courageous decision that has the potential to lead to positive and meaningful changes in your life. Our session will provide safe and supportive space to explore your thoughts and emotions. Together, we'll work towards understanding, healing, and personal growth. Your journey towards well-being and positive change begins now, and I'm here to guide and support you every step of the way.
What can clients expect to take away from sessions with you?
In our first therapy session you can expect to be heard, respected, validated, understood and accepted. My priority in the first session is to create connection and to collect information about you and your struggle so that we can address your goals.
Explain to clients what areas you feel are your biggest strengths.
Some of the traits that help me counsel others are empathy, active listening, non-judgmental attitude, compassion, cultural sensitivity, communication skills, problem-solving, resilience and ethics.
About Scarlett Sierra
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VirtualMy treatment methods
EMDR
For the past 5 years I have had the privilege to see how EMDR has transformed the lives of my clients through healing and hope. EMDR, or Eye Movement Desensitization and Reprocessing helps individuals process and overcome trauma and anxiety. It allows people to process and reframe traumatic memories, decrease emotional pain, and improve mental wellbeing.
Daialectical Behavior (DBT)
Dialectical Behavior Therapy (DBT) is a highly effective therapeutic approach proven to help clients improve their emotional regulation, interpersonal relationships, and overall well-being. DBT equips clients with practical skills in communication, emotion management, and self-awareness, enabling them to navigate life's challenges with greater resilience. DBT empowers clients to lead more fulfilling and balanced lives while managing mental health concerns like anxiety, depression, and borderline personality disorder.