Carrie Tillett-Saks

(she/her)

LMHC, 10 years of experience
Empowering
Authentic
Open-minded

Hi there, I'm Carrie- Thanks for coming to my virtual therapy office. My practice focuses on working with youth and adults who are experiencing challenging feelings such as self-doubt, insecurity, lack of motivation, anxiety, sadness, and loneliness. These feelings are often caused by significant challenges and changes. I specialize in working with youth and adults who are experiencing significant life changes such as traumatic experiences, grief, loss, transitioning to a new profession or location, and identity exploration, just to name a few. My practice focuses on empowering you to overcome all challenges that come your way at a pace that feels safe and comfortable for you. As a Mental Health Therapist and an Art Therapist, I am fluent in talk and art creation to best reach your therapeutic goals!

Get to know me

In our first session together, here's what you can expect

In our first session together, we will have brief interactions and get to know each other and your reason for seeking therapy services now. If it seems like a good fit and a good connection, we will get into more detailed personal information, history, and your goals in therapy as we progress.

The treatment methods and tools I utilize

As a Mental Health Therapist and Art Therapist, I enjoy using talk and art, when desired and appropriate, to help you work through life's challenges. I utilize a person-centered and strength-based approach to assist you in achieving balance and safety in your life. Today's society can trigger higher feelings of anxiety. I enjoy utilizing mindfulness techniques to assist you in feeling calm, grounded, and clear-headed.

The biggest strengths that I bring into our sessions

I specialize in working with youth and adults who have experienced minor and significant life traumas and changes. I utilize a person-centered and humanistic approach, which means I focus on and use your strengths to help you achieve your goals. Every person deserves to feel confident, loved, and safe, and my practice will help you attain that.

The clients I'm best positioned to serve

Kids, youth, young adults, young professionals, families, adults, LGBTQI+

Other specialties

Anger Management

Anxiety

Depression

Grief

I identify as

Serves ages

Licensed in

Location

Virtual

, 8 ratings
This provider hasn’t received any written reviews yet. We started collecting written reviews January 1, 2025.