I'm Tianna, a dedicated women's therapist! I welcome you warmly into a safe space of exploration and elevation. I prioritize a relatable and authentic space for healing, with a deep respect for the uniqueness of each client's needs. I tailor my approach to ensure personalized and effective care for all the women I work alongside. My practice is grounded in understanding and honoring the truth of your existence while assisting you on your path of self-discovery and empowerment through therapeutic care.
What can clients expect to take away from sessions with you?
Our first interaction will be a safe space for you to begin introducing to me your story, past and current, alongside your immediate needs. We will explore treatment plan options while setting goals and objectives for our continued time together. I always encourage clients to ask any questions that may have come up since the consultation call during our initial sessions. You have autonomy over your care and deserve to feel confident I am the right clinician for you!
Explain to clients what areas you feel are your biggest strengths.
The foundation of my practice is built on the belief that the therapist-client relationship is a healing tool in itself. I often joke that finding the right therapist is like finding the perfect pair of shoes—sometimes you have to try a few on before you find the perfect fit. You deserve to feel understood and valued in your sessions, and that’s a principle I honor deeply. My approach to therapy is holistic, valuing your existence as a whole—physically, mentally, and emotionally. I personalize my care to honor your unique life experiences, ensuring you feel truly supported, understood, and valued.
Describe the client(s) you are best positioned to serve.
I am passionate about assisting women on their journey to an unapologetic understanding of the self, and am honored to work collaboratively on defined therapeutic goals. Throughout this process, you will achieve greater self-awareness, empowerment, and enhanced perspectives, resulting in a more gratifying life. You deserve a mind at peace and a life that feels whole!
About Tianna Murgo
Specializes in
Serves ages
Licensed in
Accepts
Appointments
VirtualMy treatment methods
Cognitive Behavioral (CBT)
Cognitive Behavioral Therapy (CBT) helps clients identify and challenge negative thought patterns that impact their feelings and behaviors. By working together, we develop practical strategies to reframe these thoughts, leading to healthier emotional responses and actions. CBT is goal-oriented and focuses on present challenges, providing tools that clients can use in their daily lives to manage stress and improve overall well-being.
Compassion Focused
Compassion-Focused Therapy (CFT) helps clients develop self-compassion and kindness toward themselves, which can reduce feelings of shame and self-criticism. In practice, we explore how your mind responds to challenges and work on cultivating a compassionate inner voice. CFT combines mindfulness and self-compassion exercises to build emotional resilience, helping you face difficulties with greater understanding and care for yourself
Gestalt
Gestalt Therapy focuses on increasing self-awareness and living in the present moment. In practice, we explore your current thoughts, feelings, and behaviors to understand how they influence your experience. Through techniques like role-playing and dialogue, Gestalt Therapy helps you recognize and integrate different parts of yourself, leading to greater self-acceptance and personal growth. This approach encourages you to take responsibility for your actions and empowers you to create meaningful change in your life.
Relational
Relational Therapy emphasizes the importance of relationships in shaping our emotional well-being. In practice, we explore how your past and current relationships, including those from childhood, influence your thoughts, feelings, and behaviors. This therapy focuses on building a strong therapeutic relationship as a model for healthy connections in your life. By understanding relational patterns and addressing issues within them, Relational Therapy helps you develop more fulfilling and authentic relationships, ultimately leading to greater emotional resilience and personal growth.
Mindfulness-Based Therapy
Mindfulness-Based Therapy (MBT) is an approach that integrates mindfulness practices—like focused breathing, meditation, and body awareness—into therapy to help clients increase their awareness of the present moment. It encourages non-judgmental observation of thoughts, emotions, and bodily sensations to reduce stress and improve emotional regulation. This approach helps clients develop a compassionate understanding of their mental processes.