Licensed to practice in Florida and accepts 35 insurances. Specializes in Anxiety, Life Transitions, Women's Issues and 6 more.
(she/her)
I'm Tianna, a therapist dedicated to helping women in their 20s and 30s improve their day-to-day functioning, build healthier patterns, and create meaningful change through behavioral therapy. I welcome you warmly into a safe space of exploration and elevation. I prioritize a relatable and authentic environment, with a deep respect for the uniqueness of each client's needs. I tailor my approach to ensure personalized and effective care for all the women I work alongside. My practice is grounded in understanding and honoring the truth of your existence while assisting you on your path of self-discovery and empowerment through therapeutic care.
Our first session will be a welcoming space to share your story—past and present—while also exploring your current needs. Together, we’ll begin shaping a treatment plan and setting meaningful goals for our work moving forward. I encourage open dialogue and invite you to ask questions throughout the process, as I believe each client deserves autonomy in their care and the confidence that we are the right fit for one another!
The foundation of my practice is built on the belief that the therapist-client relationship is a healing tool in itself. I often joke that finding the right therapist is like finding the perfect pair of shoes—sometimes you have to try a few on before you find the perfect fit. You deserve to feel understood and valued in your sessions, and that’s a principle I honor deeply. My approach to therapy is holistic, valuing your existence as a whole—physically, mentally, and emotionally. I personalize my care to honor your unique life experiences, ensuring you feel truly supported, understood, and valued.
I specialize in working with women in their 20s and 30s who feel stuck in anxiety, people-pleasing, perfectionism, relationship challenges, or major life transitions. Together, we'll uncover the patterns keeping you from living authentically and develop practical strategies that create meaningful change in your everyday life. My goal is to help you build greater self-awareness, confidence, and emotional freedom so you can stop simply getting through the day and start creating a life that genuinely feels like your own. You deserve a mind at peace and a life that feels whole.
Cash - $150 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Luminare
Aetna - Medicare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Ambetter Health
Amerihealth Administrators
Amerihealth NJ Medicare Advantage
Arlo
AvMed
Centivo
Cigna
Cigna - HealthEZ
Evernorth
Golden Rule
GTEB
Harvard Pilgrim/UnitedHealthcare
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Complete Care (C-SNP)
UnitedHealthcare Dual (Medicare & Medicaid)
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
UnitedHealthcare/Optum - Medicare
Emotionally Focused Therapy (EFT) centers on the role of emotions in our psychological well-being. EFT focuses on helping individuals identify, understand, and process their emotions to create lasting change. Together we explore how emotions shape thoughts, behaviors, and relationships, within the self and others. Through a supportive framework, EFT encourages clients to engage with their emotions rather than avoid or suppress them, fostering deeper emotional awareness and connection. This process helps individuals develop healthier emotional responses, improve self-regulation, and strengthen their emotional resilience. Ultimately, EFT aims to create lasting emotional balance and growth, empowering clients to navigate life’s challenges with greater confidence and clarity.
Relational Therapy emphasizes the importance of relationships (including relationship to the self) in shaping our emotional well-being. In practice, we explore how past and current relationships, including those from childhood, influence our thoughts, feelings, and behaviors. This therapy focuses on building a strong therapeutic relationship as a model for healthy connections in our lives. By understanding relational patterns and addressing issues within them, Relational Therapy helps us develop more fulfilling and authentic relationships, ultimately leading to greater emotional resilience and personal growth.
Psychodynamic Therapy helps clients explore how past experiences, relationships, and unconscious patterns shape their current thoughts, emotions, and behaviors. Together, we uncover the deeper roots of struggles and bring awareness to patterns that may no longer serve you. By gaining insight into these dynamics, clients can experience meaningful emotional growth, improved relationships, and lasting change in how they view themselves and others.
Cognitive Behavioral Therapy (CBT) helps clients identify and challenge negative thought patterns that impact their feelings and behaviors. By working together, we develop practical strategies to reframe these thoughts, leading to healthier emotional responses and actions. CBT is goal-oriented and focuses on present challenges, providing tools that clients can use in their daily lives to manage stress and improve overall well-being.
3 ratings with written reviews
November 6, 2025
Your kindness, guidance, and genuine care have helped me grow in ways I never thought possible. You’ve given me the tools to understand myself better and the strength to keep moving forward. I’m truly grateful for your support and for the safe, healing space you’ve created—it’s made all the difference in my life.
September 24, 2025
Very good at explaining the process and making you feel welcome
September 2, 2025
I love how welcoming Tianna made me feel. I felt like I was talking to a life long friend. She listened to what my struggles are and helped me focus on working on one thing at a time.