Insomnia Therapists in Minnesota

Finding a therapist who specializes in insomnia can be a key step toward achieving restful sleep and improving overall well-being. With 6 verified therapists in Minnesota focusing on insomnia treatment, you can filter by therapeutic approaches such as cognitive behavioral therapy for insomnia (CBT-I), mindfulness-based therapy, and supportive counseling to address sleep disturbances, manage stress, and develop healthy sleep patterns. Each Grow Therapy-verified therapist is currently welcoming new clients and has upcoming availability, providing timely support to help you work toward better sleep and enhanced daily functioning.

Cynthia White

(they/them)

Cynthia White, LICSW - Minnesota Therapist at Grow Therapy
$100/session
LICSW
30 years of experience
Virtual
I am a Licensed Independent Clinical Social worker and live in Minnesota, where I have been in private practice for almost 25 years. I really love my work with clients. I especially enjoy helping clients move from feeling stuck in their lives to feeling empowered. My goal is to help clients live the life they most desire and I have helped thousands of clients to do this.
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Shirley Butcher

(she/her)

Shirley Butcher, LPCC - Minnesota Therapist at Grow Therapy
$100/session
LPCC
14 years of experience
Virtual
Hi! I'm a Licensed Professional Clinical Counsellor (LPCC) based in Minnesota. I received my Masters from Adler Graduate School and working on my PhD in Behavioral Health Leadership. I have been practicing for 14 years. I love to help people struggling to take control of their mental health, heal past wounds, build a life aligned with their values, to uncover their inner resilience and strengths, create positive change, and work toward the future they envision.
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Shannon Link

(she/her)

Shannon Link, LICSW - Minnesota Therapist at Grow Therapy
$125/session
LICSW
12 years of experience
Virtual
Hello! Life can throw us occasional curve balls or have us feeling a certain way for longer than we would hope. We will work together to explore your concerns and develop a concrete, tailored plan for treatment. I am excited to work together to get you feeling better! A little bit about me, I received my MSW at the University of North Dakota and I am a board certified, Licensed Independent Clinical Social Worker. I have an extensive background with the treatment of many types of mental health diagnosis and have provided clinical services in a variety of settings including homes, clinics and hospital systems and also in a crisis capacity.
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Dr. FLORENCE NJOYI

Dr. FLORENCE NJOYI, LICSW - Minnesota Therapist at Grow Therapy
$100/session
LICSW
15 years of experience
Virtual
Hello! I am a multicultural clinician with fifteen years of experience, licensed as a Licensed Independent Clinical Social Worker (LICSW). I hold a Master’s degree from the University of St. Thomas in Saint Paul, Minnesota, and a Doctor of Behavioral Health from Arizona State University. My primary focus is on delivering clinical support to adults encountering behavioral health challenges, with the aim of improving their condition management. I am dedicated to integrating diverse cultural perspectives into my practice, respecting each individual's background. I create a safe environment for clients to explore their thoughts and feelings. Using evidence-based approaches, I work collaboratively to develop personalized strategies that enhance resilience and well-being. Also, I prioritize ongoing professional development to stay updated on advancements in behavioral health for effective care.
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Neil Greco

(he/him)

Neil Greco, LICSW - Minnesota Therapist at Grow Therapy
$90/session
LICSW
19 years of experience
Virtual
I have been supporting health and wellness in all its forms one day, one moment, one interaction at a time for many years. To that end I have studied many methods that allow me to bring a variety of skills and knowledge to persons I work with. I promote others feeling empowered to use not only what occurs in therapy, but their skills, talents, knowledge, etc., to move forward in every session with a greater sense of empowerment.
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Vanessa Glatt

(she/her)

Vanessa Glatt, LPCC - Minnesota Therapist at Grow Therapy
$150/session
LPCC
9 years of experience
Virtual
I'm a licensed therapist specializing in anxiety, depression, ADHD, and life transitions. My approach focuses on developing awareness of how our thoughts, emotions and behaviors are connected, fostering resilience, and empowering clients to work through their challenges. I enjoy creating a non-judgmental and affirming space for adults with short-term or long-standing mental health and emotional distress. Feelings of anxiety and the need for isolation can be internal cues to request reconnection to what makes our lives meaningful. Ideally, enjoying the moment, knowing how to soothe overwhelming feelings, and engaging our sparkling personalities helps us feel alive. My clients enjoy my approach of exploring practical strategies by using guiding questions. Exploring thoughts and emotional pain benefits from curiosity and compassion. I am also trained in EMDR, which can be supportive in reframing negative belief systems and releasing trauma.
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Explore more Minnesota Therapists by:

Blue Cross Blue Shield
Aetna
Cigna
United Medical Resources
Optum
UnitedHealthcare Shared Services
Oscar
AvMed
UnitedHealthcare Life Insurance
EAP:Cigna

Frequently asked questions

Why filter by Minnesota rather than a city like Minneapolis?

When looking for online therapy, you can see anyone that is credentialed in the state. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Minnesota from Saint Paul to Rochester! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Minnesota.

Will my therapist take insurance?

When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on Insomnia/Sleep Issues?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need. For example, your selected specialty, Insomnia/Sleep Issues, is filtering therapists in Minnesota that work with patients with similar concerns.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What to expect during your first session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs.

Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center. Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.